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Kale, chia, pear and orange smoothie
TM6 TM5 TM31

Kale, chia, pear and orange smoothie
4.7 (31 評分 )
免費註冊

食材

  • 500 g coconut water
  • 2 tbsp chia seeds
  • 100 g ice cubes
  • 1 pear, cut into halves
  • 1 orange, flesh only, no white pith, cut into halves and pips removed
  • 1 tsp ground cinnamon
  • 4 - 5 kale leaves, stalk removed
  • 1 lime, juice only
營養價值
每 1 portions
卡路里
229.6 kJ / 54.6 kcal
蛋白質
1.3 g
碳水化合物
7.5 g
脂肪
1.2 g
飽和脂肪
0.1 g
纖維
3.1 g
鈉
15 mg

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