Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.6 43 評分

準備 5 分

總時間 25 分

8 portions

食材

coconut water
500 g
chia seeds
2 tbsp
ice cubes
100 g
pear cut into halves
1
orange flesh only, no white pith, cut into halves and pips removed
1
ground cinnamon
1 tsp
kale leaves stalk removed
4 - 5
lime juice only
1

難易度

簡單

營養價值每 1 portions

鈉 15 mg

蛋白質 1.3 g

卡路里 229.6 kJ / 54.6 kcal

脂肪 1.2 g

纖維 3.1 g

飽和脂肪 0.1 g

碳水化合物 7.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Entertaining with Dani Valent 95 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Five spice powder

10min

Slow cooked chickpeas (TM5)

26 h 5min

Beetroot latte (Post-natal)

15min

Chinese-style drinking porridge

25min

Anise-cured salmon

14 h 10min

Lavender honey ice cream

12 h 25min

Chickpea sundal

6 h 45min

Sous-vide asparagus with poached eggs

1 h 5min

Grilled tofu steaks with Asian mushrooms

2 h 30min

Mango and cayenne juice

35min

Agedashi tofu

30min

Miso glazed eggplant (Nasu dengaku)

30min