難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water (room temperature)
- 4 whole eggs
- cold water
- 2 pickled cucumbers (approx. 80 g), cut into thirds
- 1 avocado, flesh only
- 1 spring onion/shallot, trimmed and cut into quarters
- salt, to taste
- ground black pepper, to taste
- 1 lime, juiced (approx. 3 tsp juice)
- Lemon pepper seasoning (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 766.3 kJ / 182.3 kcal
- 蛋白質
- 8.4 g
- 碳水化合物
- 6.1 g
- 脂肪
- 13.6 g
- 飽和脂肪
- 2.1 g
- 纖維
- 1.9 g
- 鈉
- 1352.1 mg
替代食譜
Pink scramble
15min
Old fashioned apple mocktail
1小時 5 分
Salmon fillets with buckwheat and asparagus
40min
Turmeric latte
25min
Sicilian prawn salad
40min
Spicy eggs with tomato sauce
30min
Overnight berry breakfast
24h 5min
Fish and mixed vegetable parcels
1h 15min
Steamed coconut and prawn soup
30min
Prosciutto and sun-dried tomato muffins
40min
Avocado and goats cheese smash
5min
Mango muesli
5min