難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water (room temperature)
- 4 whole eggs
- cold water
- 2 pickled cucumbers (approx. 80 g), cut into thirds
- 1 avocado, flesh only
- 1 spring onion/shallot, trimmed and cut into quarters
- salt, to taste
- ground black pepper, to taste
- 1 lime, juiced (approx. 3 tsp juice)
- Lemon pepper seasoning (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 766.3 kJ / 182.3 kcal
- 蛋白質
- 8.4 g
- 碳水化合物
- 6.1 g
- 脂肪
- 13.6 g
- 飽和脂肪
- 2.1 g
- 纖維
- 1.9 g
- 鈉
- 1352.1 mg
替代食譜
Fennel digestive
30min
'Eat the rainbow' breakfast bowl
40min
Peri peri sweet potato fries with coriander yoghurt sauce
50min
Polish vegetable salad (Insalata Russa)
1h 20min
Soufflé omelette with hot smoked salmon
25min
Avocado dressing
10min
Avocado coconut ice cream
12小時 10 分
Pure green goodness
5min
Ca phe trung (egg coffee)
10min
Pink scramble
15min
Daily green smoothie
10min
Warm beetroot dish
50min