難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g beetroot, cut into eighths (see Tips)
- 2 red apples, peeled, cored and cut into quarters (approx. 160 g)
- 8 strawberries, hulled (approx. 110 g)
- 40 g ice cubes
- ½ - 1 tsp ground cinnamon, to taste
- 200 g almond milk, chilled
- ½ - 1 tbsp honey, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 752.1 kJ / 179.1 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 33 g
- 脂肪
- 3.1 g
- 飽和脂肪
- 0.3 g
- 纖維
- 6.5 g
- 鈉
- 100.9 mg
替代食譜
Green smoothie
10min
Protein shake
5min
Green smoothie
5min
Beetroot latte (Post-natal)
15min
Immune boosting smoothie (Post-natal)
5min
Raspberry antioxidant juice
30min
Kale, chia, pear and orange smoothie
25min
Anti-inflammatory pineapple and turmeric smoothie
10min
Rosy glow smoothie
10min
Daily green smoothie
10min
Apple pie smoothie
10min
Everyday protein shake
5min