Steamed asparagus with caper crumbs
TM6 TM5 TM31

Steamed asparagus with caper crumbs
4.5 (12 評分 )
免費註冊

食材

  • 60 g day old sourdough bread, torn into pieces
  • 1 lemon, zest only, no white pith, peeled into strips (1 x 4 cm)
  • 1 tbsp salted capers, rinsed and drained
  • 40 g raw almonds
  • 1 tsp sweet paprika
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh mint, leaves only
  • ½ tsp fresh ground black pepper
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil, plus extra for garnishing
  • 500 g water, plus extra for cooling
  • 2 bunches asparagus, woody ends trimmed
營養價值
每 1 portion
卡路里
598.8 kJ / 142.5 kcal
蛋白質
3.9 g
碳水化合物
5.9 g
脂肪
11.2 g
飽和脂肪
2.7 g
纖維
2.3 g
鈉
62.7 mg

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