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Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs
4.5 13 評分
準備 20 分
總金額 30 分
6 portions
免費註冊

食材

  • day old sourdough bread torn into pieces
    60 g
  • lemon zest only, no white pith, peeled into strips (1 x 4 cm)
    1
  • salted capers rinsed and drained
    1 tbsp
  • raw almonds
    40 g
  • sweet paprika
    1 tsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh mint leaves only
    2 sprigs
  • fresh ground black pepper
    ½ tsp
  • unsalted butter
    1 tbsp
  • olive oil plus extra for garnishing
    1 tbsp
  • water plus extra for cooling
    500 g
  • asparagus woody ends trimmed
    2 bunches

營養價值 每 1 portion

卡路里 142.5 kcal / 598.8 kJ
蛋白質 3.9 g
脂肪 11.2 g
碳水化合物 5.9 g
纖維 2.3 g
飽和脂肪 2.7 g
鈉 62.7 mg

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澳大利亞與紐西蘭

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