難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g celery stalk, cut into pieces
- 250 g carrot, cut into pieces
- 100 g onion, cut into quarters
- 100 g tomato, cut into quarters
- 150 g zucchini, cut into pieces
- 50 g fresh mushrooms, cut into halves
- 1 garlic clove
- 1 dried bay leaf
- 10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
- 15 g extra virgin olive oil
- 營養價值
- 每 370 g
- 卡路里
- 1440 kJ / 344 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 31 g
- 脂肪
- 16 g
- 飽和脂肪
- 2 g
- 纖維
- 19 g
- 鈉
- 341 mg
替代食譜
No fail mash potato
20min
Orange yoghurt cake (Diabetes)
1h
Apple tart (Thermomix® Cutter, TM6)
1h
Pickled cabbage salad (Thermomix® Cutter, TM6)
10min
Crayfish pâté
4小時 45 分
Minted pesto with pea smash and poached eggs
30min
Coleslaw (Thermomix® Cutter TM6)
10min
Salt-free vegetable stock paste (6 months+)
55min
Pickled cabbage salad with Thermomix® Cutter
10min
Burger pickles (Thermomix® Cutter)
2h 10min
Thermomumma white sandwich bread loaf
3h 30min
Best ever carrot cake
1h 35min