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Salt-free vegetable stock paste (Diabetes)
TM6 TM5 TM31

Salt-free vegetable stock paste (Diabetes)
4.2 ( 5 評分 )
免費註冊

食材

  • 200 g celery stalk cut into pieces
  • 250 g carrot cut into pieces
  • 100 g onion cut into quarters
  • 100 g tomato cut into quarters
  • 150 g zucchini cut into pieces
  • 50 g fresh mushrooms cut into halves
  • 1 garlic clove
  • 1 dried bay leaf
  • 10 sprigs mixed fresh herbs leaves only (eg parsley, basil, sage or rosemary)
  • 15 g extra virgin olive oil
營養價值
每 370 g
卡路里
344 kcal / 1440 kJ
蛋白質
8 g
脂肪
16 g
碳水化合物
31 g
纖維
19 g
飽和脂肪
2 g
鈉
341 mg

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免費註冊

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