Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

4.3 6 評分

準備 20 分

總時間 55 分

370 g

食材

celery stalk cut into pieces
200 g
carrot cut into pieces
250 g
onion cut into quarters
100 g
tomato cut into quarters
100 g
zucchini cut into pieces
150 g
fresh mushrooms cut into halves
50 g
garlic clove
1
dried bay leaf
1
mixed fresh herbs leaves only (eg parsley, basil, sage or rosemary)
10 sprigs
extra virgin olive oil
15 g

難易度

簡單

營養價值每 370 g

鈉 341 mg

蛋白質 8 g

卡路里 1440 kJ / 344 kcal

脂肪 16 g

纖維 19 g

飽和脂肪 2 g

碳水化合物 31 g

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