難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g celery stalk, cut into pieces
- 250 g carrot, cut into pieces
- 100 g onion, cut into quarters
- 100 g tomato, cut into quarters
- 150 g zucchini, cut into pieces
- 50 g fresh mushrooms, cut into halves
- 1 garlic clove
- 1 dried bay leaf
- 10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
- 15 g extra virgin olive oil
- 營養價值
- 每 370 g
- 卡路里
- 1440 kJ / 344 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 31 g
- 脂肪
- 16 g
- 飽和脂肪
- 2 g
- 纖維
- 19 g
- 鈉
- 341 mg
替代食譜
Zucchini cheddar slice
45min
Salt-free vegetable stock paste (6 months+)
55 min
Basic nut butter
30min
Ossobuco with orange and fennel salad
2h 45min
Lupin with broad bean salad
45min
Steamed chocolate cake and poached pears
50min
Blended mixed vegetable soup
45min
Freeform basic bread
1h 35min
Carrot, pumpkin and ginger purée
20min
Mushroom and kale risotto
55 min
No fail mash potato
20min
Pumpkin and ginger soup
35 min