難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g dried apricots, cut into pieces
- 40 g sultanas
- 120 g oats, quick
- 40 g desiccated coconut
- 30 g pepita seeds
- 30 g sunflower seeds
- 40 g coconut oil
- 30 g plain flour
- 70 g peanut butter
- ½ tsp ground cinnamon
- ¼ tsp baking powder
- 1 tsp natural vanilla extract
- 100 g water (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 349.3 kJ / 83.5 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 2.7 g
- 纖維
- 1.3 g
- 鈉
- 7.6 mg
替代食譜
Cheesy broccoli nuggets (12 months+)
45min
Kumara (sweet potato) bites (9 months+)
55min
Banana and oatmeal energy bars
35min
Baby-friendly Blueberry Oatmeal Fingers
30min
Baby-friendly Chickpea and Butter Bean Patties
1h 20 min
Chicken bites (9 months+)
35min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Delicious coconut dhal (6 months+)
30min
Salt-free vegetable stock paste (6 months+)
55min
Hidden veg sausage rolls
45min
Apple, date and banana porridge (first foods)
15min
Banana pancakes with cinnamon yoghurt (9 months+)
15min