難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g skinless chicken thigh fillets, cut into pieces, partially frozen
- 300 g mixed white roots vegetables (e.g. celeriac, onions, garlic, leek), cut into pieces
- 4 sprigs mixed fresh herbs (e.g. rosemary, thyme, parsley), leaves only
- 120 g water
- 1 dried bay leaf
- 1 whole clove
- 5 coriander seeds
- 營養價值
- 每 680 g
- 卡路里
- 2852.2 kJ / 681.7 kcal
- 蛋白質
- 55.8 g
- 碳水化合物
- 58.8 g
- 脂肪
- 28.7 g
- 飽和脂肪
- 7.6 g
- 纖維
- 23.4 g
- 鈉
- 746.3 mg
替代食譜
Salt-free vegetable stock paste (6 months+)
55min
Turmeric and ginger-infused chicken broth
2h 30min
Garlic and herb butter
10 分
Bolognese sauce
40min
Boiled eggs
20min
Steamed vegetables with kefir dressing (gut health)
40min
Steamed potato and butternut squash pieces (6 months+)
25min
Steamed broccoli and zucchini (6 months+)
15 min
Mashed potatoes for two (peeler)
30min
Mashed potatoes for two
30min
Apple purée (first foods)
20min
Boiled rice
25min