High Protein mac 'n cheese with pea and broccoli salad

3.8 14 評分

準備 5 分

總金額 40 分

4 portions

食材

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

營養價值每 1 portion

卡路里 470.4 kcal / 1968 kJ

蛋白質 23.2 g

脂肪 11.4 g

碳水化合物 69 g

纖維 6 g

飽和脂肪 4.1 g

鈉 565.3 mg

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High Protein 11 食譜
澳大利亞與紐西蘭

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