Tuna empanadas

Tuna empanadas

4.5 18 評分

準備 1小時 15 分

總時間 2小時

34 portions

食材

Salsa brava

garlic clove
1
red onion
100 g
olive oil
30 g
smoked paprika
1 tsp
chilli powder
½ - 1 tsp
red capsicum roasted , cut into pieces (see Tips)
300 g
canned crushed tomatoes
200 g
sherry vinegar
2 tsp
salt
1 tsp
sugar
1 tsp

Pastry

light olive oil
100 g
plain flour plus extra for dusting
500 g
baking powder
1 tsp
salt
1 pinch
cold water
200 g

Tuna filling

water plus extra for brushing
500 g
eggs
2
garlic clove
1
red onion
100 g
olive oil
20 g
canned crushed tomatoes
200 g
tomato paste
40 g
sugar
1 tsp
sherry vinegar
1 tbsp
fresh flat-leaf parsley leaves only, finely chopped
1 tbsp
anchovy fillets cut into pieces
6
lemon juice and zest, finely grated
½
canned tuna drained
185 g

Assembly

plain flour for dusting
vegetable oil for frying
salt to season
ground black pepper to season

營養價值每 1 portions

卡路里 126.1 kcal / 529.7 kJ

蛋白質 4 g

脂肪 6.6 g

碳水化合物 12.2 g

纖維 1.2 g

飽和脂肪 1 g

鈉 165.5 mg

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