難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa brava
- 1 garlic clove
- 100 g red onion
- 30 g olive oil
- 1 tsp smoked paprika
- ½ - 1 tsp chilli powder
- 300 g red capsicum roasted , cut into pieces (see Tips)
- 200 g canned crushed tomatoes
- 2 tsp sherry vinegar
- 1 tsp salt
- 1 tsp sugar
Pastry
- 100 g light olive oil
- 500 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 pinch salt
- 200 g cold water
Tuna filling
- 500 g water, plus extra for brushing
- 2 eggs
- 1 garlic clove
- 100 g red onion
- 20 g olive oil
- 200 g canned crushed tomatoes
- 40 g tomato paste
- 1 tsp sugar
- 1 tbsp sherry vinegar
- 1 tbsp fresh flat-leaf parsley, leaves only, finely chopped
- 6 anchovy fillets, cut into pieces
- ½ lemon, juice and zest, finely grated
- 185 g canned tuna, drained
Assembly
- plain flour, for dusting
- vegetable oil, for frying
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portions
- 卡路里
- 529.7 kJ / 126.1 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 12.2 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 1 g
- 纖維
- 1.2 g
- 鈉
- 165.5 mg
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Zhoug
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