難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa brava
- 1 garlic clove
- 100 g red onion
- 30 g olive oil
- 1 tsp smoked paprika
- ½ - 1 tsp chilli powder
- 300 g red capsicum roasted , cut into pieces (see Tips)
- 200 g canned crushed tomatoes
- 2 tsp sherry vinegar
- 1 tsp salt
- 1 tsp sugar
Pastry
- 100 g light olive oil
- 500 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 pinch salt
- 200 g cold water
Tuna filling
- 500 g water, plus extra for brushing
- 2 eggs
- 1 garlic clove
- 100 g red onion
- 20 g olive oil
- 200 g canned crushed tomatoes
- 40 g tomato paste
- 1 tsp sugar
- 1 tbsp sherry vinegar
- 1 tbsp fresh flat-leaf parsley, leaves only, finely chopped
- 6 anchovy fillets, cut into pieces
- ½ lemon, juice and zest, finely grated
- 185 g canned tuna, drained
Assembly
- plain flour, for dusting
- vegetable oil, for frying
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portions
- 卡路里
- 529.7 kJ / 126.1 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 12.2 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 1 g
- 纖維
- 1.2 g
- 鈉
- 165.5 mg
替代食譜
Baguette
3小時 45 分
Tuna and olive empanaditas
4h 5min
Focaccia
2h 5min
Torta di rose with ricotta filling (ricotta "roses")
2h 30min
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10min
Banh ran (sesame balls)
25h 30min
Revithia (chickpea soup)
24小時 40 分
Fig and walnut ice cream
8小時 40 分
Fatayer (spinach turnovers)
1h 35min
Courgette strudel
1h 20min
Chilli mussels with thyme and tomatoes
40min
Spaetzle
35min