難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 2 whole eggs
Tuna filling
- 2 pieces lemon zest, no white pith (5 x 1 cm)
- 2 garlic cloves
- 50 g olive oil
- 150 g brown onion, cut into halves
- 100 g red capsicum, deseeded and cut into eighths
- 80 g green capsicum, deseeded and cut into eighths
- 200 g canned crushed tomatoes, drained
- 80 g pitted Kalamata olives, sliced
- ½ tsp sea salt
- ½ tsp ground black pepper
- 185 g canned tuna in oil, drained
Pastry
- 90 g olive oil
- 100 g water
- 40 g dry white wine
- ½ tsp sea salt
- 350 g self-raising flour
- 1 egg, lightly beaten for brushing
- 營養價值
- 每 1 piece
- 卡路里
- 477 kJ / 114 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 9.2 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 0.9 g
- 鈉
- 237.5 mg
替代食譜
Spinach and ricotta patties with tomato sauce
30min
Brussels sprouts with lime crumb
20min
Moroccan prawns with preserved lemon couscous
30min
Prawn and mushroom crepes
50min
Sicilian ricotta cheesecake with botrytis soaked figs
30h 25min
Turkey roll with cranberry and cherry sauce
2h 30min
Gougères
55min
Fish soup
40min
Mixed mushroom pâté
1h 25min
Salmon en croute
50min
Ricotta patties with chilli lime corn
1h 20min
Tuna empanadas
2h