難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 2 whole eggs
Tuna filling
- 2 pieces lemon zest, no white pith (5 x 1 cm)
- 2 garlic cloves
- 50 g olive oil
- 150 g brown onion, cut into halves
- 100 g red capsicum, deseeded and cut into eighths
- 80 g green capsicum, deseeded and cut into eighths
- 200 g canned crushed tomatoes, drained
- 80 g pitted Kalamata olives, sliced
- ½ tsp sea salt
- ½ tsp ground black pepper
- 185 g canned tuna in oil, drained
Pastry
- 90 g olive oil
- 100 g water
- 40 g dry white wine
- ½ tsp sea salt
- 350 g self-raising flour
- 1 egg, lightly beaten for brushing
- 營養價值
- 每 1 piece
- 卡路里
- 477 kJ / 114 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 9.2 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 0.9 g
- 鈉
- 237.5 mg
替代食譜
Rye bread rolls
12h
Zurich-style veal strips with potatoes
2h 50min
Rustic bread
2h
Sunflower and nori filling
3h 10min
Fatayer (spinach turnovers)
1h 35min
Poppy seed strudel
3h 15 min
Spanish green lentil and chorizo soup
12h 45min
Pierogi (Cheese dumplings)
1h 30min
Cheese puffs with honeyed goat's cheese
2h 30min
Tuna empanadas
2h
Classic Flammkuchen
1h
Sunny gazpacho
25min