難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g macadamia nuts (see Tips)
- 50 g walnuts (see Tips)
- 5 pitted dates
- 1 tsp salt
- filtered water, for soaking
Base
- 2 tbsp coconut oil, plus extra for greasing
- 150 g walnuts
- 10 pitted dates
- 1 tsp vanilla bean paste (see Tips)
- 100 g shredded coconut
Coffee cake
- 100 g coconut oil
- ½ tsp vanilla bean paste (see Tips)
- ½ tsp ground cinnamon
- 50 g filtered water
- 25 g pure maple syrup
- 20 g cacao powder
- 80 g brewed espresso coffee
Topping
- 125 g raw cacao butter
- 30 g cacao powder
- 60 g raw cashews
- 10 g chia seeds
- 50 g brewed espresso coffee, cooled
- 110 g pure maple syrup
- toasted hazelnuts, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1628.8 kJ / 387.8 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 10 g
- 脂肪
- 36.6 g
- 纖維
- 4.1 g
替代食譜
Chocolate energy bars
1h
Banana coconut ice blocks
7h 15min
Pumpkin and turmeric loaf
1h 50min
Lemon tart
2小時 15 分
Breakfast sausages
1小時 5 分
Lemon olive oil salted macadamia biscuits
1h 25min
Blueberry crumble slice
1h 15min
Frozen strawberry cheesecake
24小時
Almond pastry
25min
Buckwheat and date bliss balls
24h 20min
Chocolate quinoa cake with peanut butter frosting
2h 10min
Raw strawberry cheesecake
7h 45min