難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g macadamia nuts (see Tips)
- 50 g walnuts (see Tips)
- 5 pitted dates
- 1 tsp salt
- filtered water, for soaking
Base
- 2 tbsp coconut oil, plus extra for greasing
- 150 g walnuts
- 10 pitted dates
- 1 tsp vanilla bean paste (see Tips)
- 100 g shredded coconut
Coffee cake
- 100 g coconut oil
- ½ tsp vanilla bean paste (see Tips)
- ½ tsp ground cinnamon
- 50 g filtered water
- 25 g pure maple syrup
- 20 g cacao powder
- 80 g brewed espresso coffee
Topping
- 125 g raw cacao butter
- 30 g cacao powder
- 60 g raw cashews
- 10 g chia seeds
- 50 g brewed espresso coffee, cooled
- 110 g pure maple syrup
- toasted hazelnuts, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1628.8 kJ / 387.8 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 10 g
- 脂肪
- 36.6 g
- 纖維
- 4.1 g
替代食譜
Raw apple pie
3h 25min
Gluten free breakfast cereal clusters
1h 15min
Berry coconut cashew bars
2h 40min
Blueberry crumble slice
1h 15min
Dairy free tzatziki
24h 5min
Vegan chocolate, raspberry and pistachio layer cake
4h 5min
Vegan butter
8h 5min
Gluten free sticky date puddings
1h 5min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Vegan carrot cake with orange frosting
2h 5min
Banana, walnut and date loaf
55min
Lemon coconut bliss balls
40min