難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cake
- coconut oil cooking spray, for greasing
- 750 g butternut pumpkin, peeled and cut into cubes (2-3 cm)
- 400 g honey
- 2 tbsp natural vanilla extract
- 1 tbsp gluten free baking powder
- 1 tsp bicarbonate of soda
- 4 eggs
- 100 g extra virgin coconut oil
- 70 g coconut oil (liquid)
- 120 g coconut flour
- 80 g raw cacao powder
Chocolate 'buttercream' frosting
- 150 g coconut cream, plus extra for blending
- 400 g dairy free milk chocolate, broken into pieces
- 50 g coconut oil (liquid)
- 80 g icing sugar
- warm water, for softening
- 營養價值
- 每 1 portion
- 卡路里
- 2270.8 kJ / 540.6 kcal
- 蛋白質
- 7.4 g
- 碳水化合物
- 60.4 g
- 脂肪
- 31.1 g
- 飽和脂肪
- 17.2 g
- 纖維
- 4.1 g
- 鈉
- 212.2 mg
替代食譜
Bliss ball rocket skewers
30min
Gravity cake
2h
Triple treat ice cream cake
16h 45min
Chocolate ice cream
24h 20min
Fairy doll cake
2h 20min
Marshmallow pops
25h 40min
Chocolate cake with lime cream
1小時 5 分
Banana cupcakes with peanut butter frosting
1h
Baked cheesecake
2h 55 min
Basic berry muffins
40min
Perfect party cookies (allergy free)
45min
Quinoa choc-chip biscuits
35min