難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g cashews (raw or roasted)
- boiling water, for soaking
Cake
- olive oil spray, for greasing
- 2 oranges (approx. 350 g), organic
- 100 g sesame seeds, toasted
- 80 g Rapadura sugar (see Tips)
- 110 g macadamia oil
- 280 g banana (approx. 3 bananas), cut into pieces
- 100 g pitted Medjool dates
- 3 eggs
- 150 g self-raising flour
- 50 g plain flour
- ½ tsp bicarbonate of soda
- ¼ tsp ground cardamom
- 2 tsp natural vanilla extract
Cashew cream icing
- 30 g lemon juice
- 80 g coconut cream
- 20 g tahini (optional - see Tips)
- 1 tsp natural vanilla extract
- 2 - 3 tbsp honey, to taste, plus extra for drizzling (see Tips)
- nigella seeds, for sprinkling (optional)
- 1 banana, cut into slices, for decorating
- 營養價值
- 每 1 portion
- 卡路里
- 2014.1 kJ / 479.5 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 45.3 g
- 脂肪
- 27.9 g
- 纖維
- 6 g
替代食譜
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Mango cheesecake
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Wholegrain scones
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Raw carrot cake
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Whole orange cake with spiced syrup
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Banana, walnut and date loaf
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Banana cupcakes with peanut butter frosting
1h
Stewed apples with walnut crumble topping
25min