難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g cashews (raw or roasted)
- boiling water, for soaking
Cake
- olive oil spray, for greasing
- 2 oranges (approx. 350 g), organic
- 100 g sesame seeds, toasted
- 80 g Rapadura sugar (see Tips)
- 110 g macadamia oil
- 280 g banana (approx. 3 bananas), cut into pieces
- 100 g pitted Medjool dates
- 3 eggs
- 150 g self-raising flour
- 50 g plain flour
- ½ tsp bicarbonate of soda
- ¼ tsp ground cardamom
- 2 tsp natural vanilla extract
Cashew cream icing
- 30 g lemon juice
- 80 g coconut cream
- 20 g tahini (optional - see Tips)
- 1 tsp natural vanilla extract
- 2 - 3 tbsp honey, to taste, plus extra for drizzling (see Tips)
- nigella seeds, for sprinkling (optional)
- 1 banana, cut into slices, for decorating
- 營養價值
- 每 1 portion
- 卡路里
- 2014.1 kJ / 479.5 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 45.3 g
- 脂肪
- 27.9 g
- 纖維
- 6 g
替代食譜
Speedy citrus layered cake
1h 10min
Apple cake
1h
Lemon cake
2h
L&P cheesecake
4小時
Lemon tart
2h 15 min
Banana berry mini loaves
1h 30min
Coconut chia custard tarts (gut health)
1h 30min
Baked honey cheesecake
4h 20min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Finger lime tarts
2h 30min
Banana cupcakes with peanut butter frosting
1h
Orange and almond cake
2小時 20 分