難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole uncooked chicken (1.2-1.4 kg)
- 1 lemon, cut into halves
- 1 brown onion (approx.150 g), cut into quarters
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 3 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh coriander, roots, stems and leaves
- 2 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp mirin
Broth
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 long red chillies, deseeded if preferred
- 3 - 4 dried shiitake mushrooms, sliced
- 1 tsp sesame oil
- 1 tbsp Chicken stock paste (see Tips)
- 1550 g water
- 4 whole eggs, washed
- 400 g udon noodles, rinsed and separated
- 120 g carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)
- 100 - 150 g canned baby corn, drained and cut into halves
- 150 - 200 g broccolini (approx. 1 bunch), trimmed and cut into pieces (4-5 cm)
- 1 - 2 tsp sea salt, to taste
- 1 - 2 spring onions/shallots, trimmed and cut into thin slices, for garnishing
- 2 - 3 sprigs fresh coriander, leaves only, torn, for garnishing
- 1 tbsp fried shallots, for garnishing
- 1 nori sheet, cut into thin strips, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3880 kJ / 923.8 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 38.1 g
- 脂肪
- 45.5 g
- 飽和脂肪
- 14 g
- 纖維
- 9.6 g
- 鈉
- 3188.3 mg
替代食譜
Miso chicken and rice
1h 30min
Pad Thai noodles with prawns
30min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Wonton soup
1h
Chinese-style stir-fried vegetables
25min
Korean beef bowl
1h 10min
Pearl rice meatballs
2h
Cauliflower "fried" rice
45min
Beef and coconut soup
30min
Curry laksa
45min
Korean barbecue chicken with rice
45min
Asian chicken noodle salad
45min