Seafood con arroz

Seafood con arroz

3.3 11 評分

準備 15 分

總時間 45 分

6 portions

食材

chorizo cut into thin slices (approx. 5 mm)
250 g
brown onion cut into quarters
120 g
garlic cloves
2
saffron threads
½ tsp
tomato paste
1 tbsp
water
700 g
liquid fish stock (see Tips)
200 g
Chicken stock paste (see Tips)
1 tbsp
Arborio rice
300 g
skinless, boneless chicken thighs cut into pieces (2-3 cm)
200 g
fresh mussels scrubbed and debearded
300 g
olive oil
2 tsp
peeled raw prawns deveined
250 g
frozen peas
200 g
lemon juice
60 g
fresh flat-leaf parsley leaves only, finely chopped
3 sprigs
salt to taste
ground black pepper to taste
lemon cut into wedges, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 1297.3 mg

蛋白質 40.5 g

卡路里 2229.7 kJ / 530.9 kcal

脂肪 18.7 g

纖維 5.6 g

飽和脂肪 6.1 g

碳水化合物 46.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Catch of the Day 10 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Chicken and sweet corn soup

Chicken and sweet corn soup

30 分

Thai chilli chicken and basil

Thai chilli chicken and basil

30 分

Butter chicken

Butter chicken

55 分

Chorizo and squid stew (TM5)

Chorizo and squid stew (TM5)

5小時 30 分

Crab and ginger tart with chilli dressing

Crab and ginger tart with chilli dressing

1小時 30 分

Asparagus and pipis (clams) risotto

Asparagus and pipis (clams) risotto

1小時 30 分

Caribbean stew and steamed rice cups

Caribbean stew and steamed rice cups

9小時 15 分

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 分

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45 分

Balti coconut fish curry

Balti coconut fish curry

50 分

Prawn and chicken laksa

Prawn and chicken laksa

40 分

Vietnamese mixed meat pho

Vietnamese mixed meat pho

1小時 50 分