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Seafood con arroz
TM6 TM5 TM31

Seafood con arroz
3.5 ( 10 評分 )
免費註冊

食材

  • 250 g chorizo cut into thin slices (approx. 5 mm)
  • 120 g brown onion cut into quarters
  • 2 garlic cloves
  • ½ tsp saffron threads
  • 1 tbsp tomato paste
  • 700 g water
  • 200 g liquid fish stock (see Tips)
  • 1 tbsp Chicken stock paste (see Tips)
  • 300 g Arborio rice
  • 200 g skinless, boneless chicken thighs cut into pieces (2-3 cm)
  • 300 g fresh mussels scrubbed and debearded
  • 2 tsp olive oil
  • 250 g peeled raw prawns deveined
  • 200 g frozen peas
  • 60 g lemon juice
  • 3 sprigs fresh flat-leaf parsley leaves only, finely chopped
  • salt to taste
  • ground black pepper to taste
  • 1 lemon cut into wedges, to serve
營養價值
每 1 portion
卡路里
530.9 kcal / 2229.7 kJ
蛋白質
40.5 g
脂肪
18.7 g
碳水化合物
46.7 g
纖維
5.6 g
飽和脂肪
6.1 g
鈉
1297.3 mg

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