難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g chorizo, cut into thin slices (approx. 5 mm)
- 120 g brown onion, cut into quarters
- 2 garlic cloves
- ½ tsp saffron threads
- 1 tbsp tomato paste
- 700 g water
- 200 g liquid fish stock (see Tips)
- 1 tbsp Chicken stock paste (see Tips)
- 300 g Arborio rice
- 200 g skinless, boneless chicken thighs, cut into pieces (2-3 cm)
- 300 g fresh mussels, scrubbed and debearded
- 2 tsp olive oil
- 250 g peeled raw prawns, deveined
- 200 g frozen peas
- 60 g lemon juice
- 3 sprigs fresh flat-leaf parsley, leaves only, finely chopped
- salt, to taste
- ground black pepper, to taste
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2229.7 kJ / 530.9 kcal
- 蛋白質
- 40.5 g
- 碳水化合物
- 46.7 g
- 脂肪
- 18.7 g
- 飽和脂肪
- 6.1 g
- 纖維
- 5.6 g
- 鈉
- 1297.3 mg
替代食譜
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Prawn stir-fry
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Risotto with zucchini and prawns
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Risotto with lemon, thyme and feta
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Pad Thai noodles with prawns
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Chorizo and squid stew (TM5)
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Marinated white fish fillets with chermoula sauce and couscous salad
1小時 10 分
Thai-style prawn broth with spicy apples
1小時 15 分
Prawns in chilli butter with risoni and herb salad
30min
Mushroom sauce
20min
Prawn and saffron risotto
30min