Seafood con arroz

Seafood con arroz

3.5 10 評分

準備 15 分

總金額 45 分

6 portions

食材

chorizo cut into thin slices (approx. 5 mm)
250 g
brown onion cut into quarters
120 g
garlic cloves
2
saffron threads
½ tsp
tomato paste
1 tbsp
water
700 g
liquid fish stock (see Tips)
200 g
Chicken stock paste (see Tips)
1 tbsp
Arborio rice
300 g
skinless, boneless chicken thighs cut into pieces (2-3 cm)
200 g
fresh mussels scrubbed and debearded
300 g
olive oil
2 tsp
peeled raw prawns deveined
250 g
frozen peas
200 g
lemon juice
60 g
fresh flat-leaf parsley leaves only, finely chopped
3 sprigs
salt to taste
ground black pepper to taste
lemon cut into wedges, to serve
1

營養價值每 1 portion

卡路里 530.9 kcal / 2229.7 kJ

蛋白質 40.5 g

脂肪 18.7 g

碳水化合物 46.7 g

纖維 5.6 g

飽和脂肪 6.1 g

鈉 1297.3 mg

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還出現在

Catch of the Day 10 食譜
澳大利亞與紐西蘭

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