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Mediterranean seafood rice with chorizo
TM6 TM5

Mediterranean seafood rice with chorizo
4.2 ( 31 評分 )
免費註冊

食材

  • 400 g fresh mussels shells scrubbed and debearded
  • 160 g onions cut into halves
  • 2 garlic cloves
  • 40 g olive oil
  • 200 g fresh squid rings
  • 200 g mixed capsicum (e.g. red, green), cut into pieces (3 cm)
  • 50 g spicy chorizo cut into thin slices
  • 400 g canned diced tomatoes
  • 1 ½ tsp salt
  • 2 pinches saffron
  • 200 g water
  • ½ tsp Chicken stock paste (refer to recipe in The Basic Cookbook)
  • 350 g short-grain white rice cooked (see Tips)
  • 50 g peeled raw prawns
  • 1 lemon cut into wedges, to serve
營養價值
每 1 portion
卡路里
377 kcal / 1593 kJ
蛋白質
17 g
脂肪
11 g
碳水化合物
51 g
纖維
3 g

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