難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g fresh mussels, shells scrubbed and debearded
- 160 g onions, cut into halves
- 2 garlic cloves
- 40 g olive oil
- 200 g fresh squid rings
- 200 g mixed capsicum (e.g. red, green), cut into pieces (3 cm)
- 50 g spicy chorizo, cut into thin slices
- 400 g canned diced tomatoes
- 1 ½ tsp salt
- 2 pinches saffron
- 200 g water
- ½ tsp Chicken stock paste (refer to recipe in The Basic Cookbook)
- 350 g short-grain white rice, cooked (see Tips)
- 50 g peeled raw prawns
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1593 kJ / 377 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 51 g
- 脂肪
- 11 g
- 纖維
- 3 g
替代食譜
Jambalaya
35min
Prawn noodle curry
10min
Prawns in chilli butter with risoni and herb salad
30min
Hearty seafood chowder
1h
Warm wasabi potato salad
30min
Moroccan prawns with preserved lemon couscous
30min
Sardines in parcels with green bean salad
無評分
Sicilian prawn salad
40min
Chilli crab pasta
35min
Fish tacos with Kewpie mayonnaise
1h 30min
Crab linguine
30min
Prawn and noodle stir-fry
25min