Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

4.2 31 評分

準備 35 分

總時間 1小時 5 分

6 portions

食材

fresh mussels shells scrubbed and debearded
400 g
onions cut into halves
160 g
garlic cloves
2
olive oil
40 g
fresh squid rings
200 g
mixed capsicum (e.g. red, green), cut into pieces (3 cm)
200 g
spicy chorizo cut into thin slices
50 g
canned diced tomatoes
400 g
salt
1 ½ tsp
saffron
2 pinches
water
200 g
Chicken stock paste (refer to recipe in The Basic Cookbook)
½ tsp
short-grain white rice cooked (see Tips)
350 g
peeled raw prawns
50 g
lemon cut into wedges, to serve
1

營養價值每 1 portion

卡路里 377 kcal / 1593 kJ

蛋白質 17 g

脂肪 11 g

碳水化合物 51 g

纖維 3 g

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