難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2050 kJ / 488 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 42.9 g
- 脂肪
- 16.8 g
- 飽和脂肪
- 16.7 g
- 纖維
- 7.4 g
- 鈉
- 2523.1 mg
替代食譜
Root vegetables with hazelnut pangrattato
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15min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Chorizo and squid stew (TM5)
5h 30min
Chorizo and squid stew (TM6)
5h 30min
Russian beetroot salad
1h 10min
Sicilian prawn salad
40min
Garlic prawns
25min
Chicken and thyme pâté (10-12 months)
24h 35min
Lamb stew with couscous
2小時 10 分
Roasted eggplant
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Five-spice duck with mushrooms, Asian vegetables and rice
1h 5min