難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2050 kJ / 488 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 42.9 g
- 脂肪
- 16.8 g
- 飽和脂肪
- 16.7 g
- 纖維
- 7.4 g
- 鈉
- 2523.1 mg
替代食譜
Charred leek gulai sayur
無評分
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Smoked trout pasta with lemon and capers
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Marinated white fish fillets with chermoula sauce and couscous salad
1小時 10 分
Sardines in parcels with green bean salad
無評分
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Couscous with chicken, lamb and spicy sausages
1小時 10 分
Pea and ginger soup, lemon salmon with broccoli
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Sweet potato and grain salad
1h 30min
Miso soup
30min