難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2050 kJ / 488 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 42.9 g
- 脂肪
- 16.8 g
- 飽和脂肪
- 16.7 g
- 纖維
- 7.4 g
- 鈉
- 2523.1 mg
替代食譜
Kangaroo harissa polpette with lentils and kale
45min
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35min
Moroccan prawns with preserved lemon couscous
30min
Asparagus with Parmesan rice and lemon sabayon sauce
1h
Sardines in parcels with green bean salad
無評分
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Layered lamb curry
1h
Asparagus and pea omelette
20min
Potato and porcini mushroom soup
30min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Steamed fish with green mash
50min
Salmon, asparagus and potato salad
40min