![Miso soup and sake seafood with rice Miso soup and sake seafood with rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C3573554-9E64-4DEA-8BCF-639B0B76273C/Derivates/07D881B2-8B44-43FB-A6F9-419F187922E5.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1440 g water
- 300 g short-grain white rice (e.g. sushi rice), rinsed and drained
- 60 g Chinese cabbage, cut into pieces (2 cm)
- 100 g onions, cut into thin slices (2 mm)
- 40 g carrot, cut into thin slices (2 mm)
- 4 slices kombu (approx. 2 cm each) (非必選)
- 10 - 12 large raw prawns (approx. 170 g), peeled and deveined
-
300
g clams, shells scrubbed
或 300 g fresh mussels, shells scrubbed and de-bearded - 250 g raw squid rings
- 75 g Japanese soy sauce (see Tips)
-
60
g sake
或 60 g rice wine - 1 tsp salt
- 2 tsp light sesame oil
- 80 g miso paste
- 5 pinches wakame flakes (see Tips)
- 200 g silken tofu, cut into cubes (1.5 cm) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2015 kJ / 478 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 71 g
- 脂肪
- 7 g
- 纖維
- 1.8 g
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