Thai noodle and seafood salad

Thai noodle and seafood salad

3.4 15 評分

準備 20 分

總金額 50 分

6 portions

食材

rice vermicelli noodles
200 g
dried shiitake mushrooms
10
peanut oil
60 g
garlic cloves
4
spring onions/shallots white part only (green fronds reserved)
6
fresh bird's eye chillies plus extra for garnishing
1 - 2
fresh coriander roots and stems (leaves reserved)
12 sprigs
medium raw prawns peeled
200 g
calamari tubes (approx. 2-3 tubes), cut into 1.5 x 5 cm strips
200 g
canned bamboo shoots drained
230 g
carrot cut into julienne slices
1
lime juice (approx. 6 limes)
120 g
fish sauce
100 g
palm sugar (approx. 2 cm cube), grated
1 tbsp
sweet chilli sauce
60 g
tomatoes (非必選) deseeded and cut into strips (1 cm)
2
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
lime cut into wedges, to serve
1

營養價值每 1 portion

卡路里 284 kcal / 1192 kJ

蛋白質 20 g

脂肪 11.6 g

碳水化合物 20 g

纖維 7 g

飽和脂肪 2.1 g

鈉 1699.5 mg

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Festive Flavour 105 食譜
澳大利亞與紐西蘭

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