裝置與配件
Thai noodle and seafood salad
準備 20 分
總時間 50 分
6 portions
食材
-
rice vermicelli noodles200 g
-
dried shiitake mushrooms10
-
peanut oil60 g
-
garlic cloves4
-
spring onions/shallots white part only (green fronds reserved)6
-
fresh bird's eye chillies plus extra for garnishing1 - 2
-
fresh coriander roots and stems (leaves reserved)12 sprigs
-
medium raw prawns peeled200 g
-
calamari tubes (approx. 2-3 tubes), cut into 1.5 x 5 cm strips200 g
-
canned bamboo shoots drained230 g
-
carrot cut into julienne slices1
-
lime juice (approx. 6 limes)120 g
-
fish sauce100 g
-
palm sugar (approx. 2 cm cube), grated1 tbsp
-
sweet chilli sauce60 g
-
tomatoes (非必選) deseeded and cut into strips (1 cm)2
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
lime cut into wedges, to serve1
難易度
簡單
營養價值 每 1 portion
鈉
1699.5 mg
蛋白質
20 g
卡路里
1192 kJ /
284 kcal
脂肪
11.6 g
纖維
7 g
飽和脂肪
2.1 g
碳水化合物
20 g
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