Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 33 評分

準備 15 分

總金額 40 分

4 portions

食材

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

營養價值每 1 portion

卡路里 404 kcal / 1696.8 kJ

蛋白質 40.9 g

脂肪 3.3 g

碳水化合物 56.8 g

纖維 6.7 g

飽和脂肪 0.9 g

鈉 1070.7 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Meals in a Flash 91 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Hot and sour pineapple pork with turmeric rice

Hot and sour pineapple pork with turmeric rice

55 分

Garlic prawns

Garlic prawns

25 分

Thai noodle and seafood salad

Thai noodle and seafood salad

50 分

Prawn stir-fry

Prawn stir-fry

25 分

Turmeric fish

Turmeric fish

30 分

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10 分

One pot pasta with chorizo

One pot pasta with chorizo

35 分

Chicken and prawn noodles

Chicken and prawn noodles

30 分

Ginger chicken and crunchy noodle salad

Ginger chicken and crunchy noodle salad

30 分

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 分

Quick prawn stir-fry

Quick prawn stir-fry

20 分

Chicken fusilli with mushrooms

Chicken fusilli with mushrooms

40 分