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Sweet tamarind fish with mixed vegetables
TM6 TM5

Sweet tamarind fish with mixed vegetables

3.8 (31 評分 )
免費註冊

食材

  • 180 g basmati rice
  • 1150 g water
  • 1 tsp salt
  • 1 carrot, cut into thin slices (approx. 5mm)
  • ½ red capsicum, cut into strips
  • 1 broccoli (approx. 200 g), cut into florets
  • 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
  • 4 garlic cloves
  • 3 eschalots
  • 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
  • fresh coriander, leaves only, for garnishing
  • 40 g tamarind paste
  • 30 g fish sauce
  • 45 g palm sugar
  • 2 tsp cornflour
營養價值
每 1 portion
卡路里
1696.8 kJ / 404 kcal
蛋白質
40.9 g
碳水化合物
56.8 g
脂肪
3.3 g
飽和脂肪
0.9 g
纖維
6.7 g
鈉
1070.7 mg

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