![Sweet tamarind fish with mixed vegetables Sweet tamarind fish with mixed vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a3498487-fa46-47a0-a9dc-122f8c8333d3/Derivates/f76e55e2-acca-4a4d-8b79-e3124da2ddd8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g basmati rice
- 1150 g water
- 1 tsp salt
- 1 carrot, cut into thin slices (approx. 5mm)
- ½ red capsicum, cut into strips
- 1 broccoli (approx. 200 g), cut into florets
- 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
- 4 garlic cloves
- 3 eschalots
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- fresh coriander, leaves only, for garnishing
- 40 g tamarind paste
- 30 g fish sauce
- 45 g palm sugar
- 2 tsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 1696.8 kJ / 404 kcal
- 蛋白質
- 40.9 g
- 碳水化合物
- 56.8 g
- 脂肪
- 3.3 g
- 飽和脂肪
- 0.9 g
- 纖維
- 6.7 g
- 鈉
- 1070.7 mg
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