搜尋
Grain salad lettuce cups (Dani Valent)
TM31 TM5 TM6

Grain salad lettuce cups (Dani Valent)
3.0 (1 評分 )
免費註冊

食材

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 raw prawns, peeled
  • 50 g olive oil
  • 1 tsp sea salt flakes, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
  • 2 kale leaves, stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil, leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce, leaves separated
  • 150 g feta cheese, crumbled
營養價值
每 1 portion
卡路里
1716 kJ / 408 kcal
蛋白質
23.135 g
碳水化合物
37.482 g
脂肪
16.619 g
纖維
9.456 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Taleggio risotto with balsamic caramelised onions

Taleggio risotto with balsamic caramelised onions

(5)

55 分

Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

(7)

30min

Basil pesto

Basil pesto

(222)

10 分

Sage and buckwheat stuffing balls

Sage and buckwheat stuffing balls

(2)

1小時 10 分

Sun-dried tomato tartare

Sun-dried tomato tartare

(20)

15 分

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

(28)

30min

Sardines with tomato couscous

Sardines with tomato couscous

(3)

55 分

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

(6)

1小時 40 分

Potted baby vegetables

Potted baby vegetables

(2)

6h 15min

Green goodness soup

Green goodness soup

(5)

10 分

Japanese-style dressing

Japanese-style dressing

(20)

5 分

Crispy bread with tapenade

Crispy bread with tapenade

(2)

45min