![Miso chicken and rice Miso chicken and rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EA993BE0-E714-4D58-B2DE-172B2C422D07/Derivates/DA30E164-8584-44E1-9E0B-74E0460C3197.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 tbsp tamari
- 2 tbsp rice wine vinegar
- 1 tsp Japanese pickled ginger, plus extra to serve
- 1 skinless chicken breast fillet (approx. 200-250 g)
Stir-fry
- 120 g sushi rice
- 550 g water
- 1 tbsp miso paste
- 1 tbsp sesame oil
- 3 dried shiitake mushrooms, soaked in boiling water for 30 minutes, stalks removed and thinly sliced
- 4 snow peas, trimmed and cut into halves
- 80 - 100 g fresh baby corn, cut into halves
- ¼ red capsicum, deseeded and cut into cubes (1-2 cm)
Sauce
- 1 tsp rice wine
- 1 - 2 spring onions/shallots, ends trimmed and green fronds finely sliced to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1985 kJ / 474.4 kcal
- 蛋白質
- 28.8 g
- 碳水化合物
- 64.5 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.7 g
- 鈉
- 1382.3 mg
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