難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 tbsp tamari
- 2 tbsp rice wine vinegar
- 1 tsp Japanese pickled ginger, plus extra to serve
- 1 skinless chicken breast fillet (approx. 200-250 g)
Stir-fry
- 120 g sushi rice
- 550 g water
- 1 tbsp miso paste
- 1 tbsp sesame oil
- 3 dried shiitake mushrooms, soaked in boiling water for 30 minutes, stalks removed and thinly sliced
- 4 snow peas, trimmed and cut into halves
- 80 - 100 g fresh baby corn, cut into halves
- ¼ red capsicum, deseeded and cut into cubes (1-2 cm)
Sauce
- 1 tsp rice wine
- 1 - 2 spring onions/shallots, ends trimmed and green fronds finely sliced to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1985 kJ / 474.4 kcal
- 蛋白質
- 28.8 g
- 碳水化合物
- 64.5 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.7 g
- 鈉
- 1382.3 mg
替代食譜
Wonton soup
1h
Pork san choy bau
25min
Curry laksa
45min
Miso salmon broth
40min
Thai beef salad with noodles
1h
Thai noodle and seafood salad
50min
Pad Thai noodles with prawns
30min
Mussels in turmeric and ginger broth
20min
Com ga rau thom (chicken with rice and mint)
1h
Hong Kong-style roast pork belly
10h
Pork belly ramen
4h 10min
Wonton soup (pork)
45min