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Mini pad Thai frittatas
TM6 TM5 TM31

Mini pad Thai frittatas
4.2 ( 40 評分 )
免費註冊

食材

  • olive oil spray for greasing
  • 50 g vermicelli noodles
  • water for steaming
  • 1 tsp Chicken stock paste (see Tips)
  • 300 g skinless chicken thigh fillets cut into pieces (2 cm)
  • 12 medium raw prawns peeled, cleaned and cut into thirds
  • 3 spring onions/shallots trimmed and cut into slices
  • 20 sprigs fresh coriander leaves and stalks roughly chopped
  • 1 cube palm sugar (2 cm)
  • 5 eggs
  • 2 tbsp fish sauce
  • 1 tbsp lime juice
  • ⅛ tsp salt (optional)
  • ½ tsp dried chilli flakes
  • 20 g oil
  • sweet chilli sauce to serve
營養價值
每 1 portion
卡路里
269.6 kcal / 1132.4 kJ
蛋白質
24.4 g
脂肪
13.8 g
碳水化合物
12 g
纖維
0.8 g
飽和脂肪
3 g
鈉
1174.5 mg

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