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Mini pad Thai frittatas

Mini pad Thai frittatas
4.2 40 評分
準備 15 分
總金額 40 分
6 portions
免費註冊

食材

  • olive oil spray for greasing
  • vermicelli noodles
    50 g
  • water for steaming
  • Chicken stock paste (see Tips)
    1 tsp
  • skinless chicken thigh fillets cut into pieces (2 cm)
    300 g
  • medium raw prawns peeled, cleaned and cut into thirds
    12
  • spring onions/shallots trimmed and cut into slices
    3
  • fresh coriander leaves and stalks roughly chopped
    20 sprigs
  • palm sugar (2 cm)
    1 cube
  • eggs
    5
  • fish sauce
    2 tbsp
  • lime juice
    1 tbsp
  • salt (optional)
    ⅛ tsp
  • dried chilli flakes
    ½ tsp
  • oil
    20 g
  • sweet chilli sauce to serve

營養價值 每 1 portion

卡路里 269.6 kcal / 1132.4 kJ
蛋白質 24.4 g
脂肪 13.8 g
碳水化合物 12 g
纖維 0.8 g
飽和脂肪 3 g
鈉 1174.5 mg

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Simply Delicious 88 食譜
澳大利亞與紐西蘭

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