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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil spray, for greasing
- 50 g vermicelli noodles
- water, for steaming
- 1 tsp Chicken stock paste (see Tips)
- 300 g skinless chicken thigh fillets, cut into pieces (2 cm)
- 12 medium raw prawns, peeled, cleaned and cut into thirds
- 3 spring onions/shallots, trimmed and cut into slices
- 20 sprigs fresh coriander, leaves and stalks roughly chopped
- 1 cube palm sugar (2 cm)
- 5 eggs
- 2 tbsp fish sauce
- 1 tbsp lime juice
- ⅛ tsp salt (optional)
- ½ tsp dried chilli flakes
- 20 g oil
- sweet chilli sauce, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1132.4 kJ / 269.6 kcal
- 蛋白質
- 24.4 g
- 碳水化合物
- 12 g
- 脂肪
- 13.8 g
- 飽和脂肪
- 3 g
- 纖維
- 0.8 g
- 鈉
- 1174.5 mg
替代食譜
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Sweet tamarind fish with mixed vegetables
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Hearty seafood chowder
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Chicken and mushroom lasagne
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Chicken and almond stir-fry
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