難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g hot chilli sauce
- 90 g soy sauce
- 1 tbsp Chinese cooking wine
- 500 - 600 g pork loin steaks, cut into pieces (2-3 cm)
- 10 sprigs fresh coriander, leaves and stalks
- 4 sprigs fresh mint, leaves only
- 40 g lime juice (1 lime)
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 80 g coconut chips (see Tips)
- 50 g sunflower seeds
- 100 g dried apricots, cut into halves
- 50 g pepitas
- 2 garlic cloves
- 40 g olive oil
- 1 - 2 baby cos lettuce (approx. 250 g), leaves separated and chopped as desired
- 6 tortillas, wraps or flatbreads of choice
- 營養價值
- 每 1 portion
- 卡路里
- 2229.2 kJ / 530.8 kcal
- 蛋白質
- 34.8 g
- 碳水化合物
- 37 g
- 脂肪
- 25.1 g
- 飽和脂肪
- 5.4 g
- 纖維
- 9.2 g
- 鈉
- 1519.5 mg
替代食譜
Layered chicken dinner
1h 45min
Sweet and sour pork
40min
Beef, apricot and pine nut pastilla
1h 20min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Layered lamb curry
1h
Lamb shanks with risoni and feta
3h 50min
Apricot chicken risotto
30min
Pork san choy bau
25min
Chicken and cashews
55min
Moroccan chicken and couscous salad with sweet potato soup
45min
Chicken and almond stir-fry
30min
Slow-cooked pulled pork with steamed buns
3h