![Pork with black bean sauce Pork with black bean sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B6362FB5-DBCB-45D9-97E1-C63943D48ED6/Derivates/948E3DDF-BFB8-4BBF-B757-F4428251D68A.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 80 g Stone's Green Ginger Wine
- 500 - 600 g pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)
- 2 tbsp hoi sin sauce
- 1 tsp olive oil
Black bean sauce
- ½ - 1 long red chilli, deseeded if preferred (optional)
- 2 garlic cloves
- 400 g canned unsalted black beans
- 60 g soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp Chinese cooking wine or dry sherry
- 80 g water
- 1 tsp palm sugar (1 cm cube), grated
Rice and vegetables
- 300 g white rice
- 900 g water
- 1 bunch broccolini (approx. 180 g), trimmed and cut into thirds
- 230 g canned bamboo shoots, rinsed and drained (weight is pre-draining)
- 1 spring onion/shallot, trimmed and thinly sliced, for garnishing
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1726.3 kJ / 411 kcal
- 蛋白質
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 飽和脂肪
- 0.8 g
- 纖維
- 9.7 g
- 鈉
- 838.9 mg
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