難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 80 g Stone's Green Ginger Wine
- 500 - 600 g pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)
- 2 tbsp hoi sin sauce
- 1 tsp olive oil
Black bean sauce
- ½ - 1 long red chilli, deseeded if preferred (optional)
- 2 garlic cloves
- 400 g canned unsalted black beans
- 60 g soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp Chinese cooking wine or dry sherry
- 80 g water
- 1 tsp palm sugar (1 cm cube), grated
Rice and vegetables
- 300 g white rice
- 900 g water
- 1 bunch broccolini (approx. 180 g), trimmed and cut into thirds
- 230 g canned bamboo shoots, rinsed and drained (weight is pre-draining)
- 1 spring onion/shallot, trimmed and thinly sliced, for garnishing
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1726.3 kJ / 411 kcal
- 蛋白質
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 飽和脂肪
- 0.8 g
- 纖維
- 9.7 g
- 鈉
- 838.9 mg
替代食譜
Butter chicken
55min
Chicken and cashews
55min
Chicken in peanut sauce with chilli-cucumber salad
35min
Chicken pad thai
55min
Eggplant rotolo
1h 40min
Chicken and almond stir-fry
30min
Sweet and sour meatballs with vegetables
50min
Beef and coconut soup
30min
Thai red pork curry
35min
Beef "Burgundy"
40min
Pork san choy bau
25min
Chicken and sweet corn soup
30min