難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 celery stalk, cut into pieces
- ½ red capsicum, deseeded and cut into halves
- ½ green capsicum, deseeded and cut into halves
- 1 carrot, cut into pieces
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 30 g olive oil
- 200 g chorizo, cut into slices (5 mm)
- ¼ - ½ tsp cayenne pepper
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 200 g quinoa
- 450 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g raw prawns, peeled and deveined
- 1 sweet corn cob, kernels only (approx. 130 g)
- fresh parsley, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2401.5 kJ / 571.8 kcal
- 蛋白質
- 40.5 g
- 碳水化合物
- 44.7 g
- 脂肪
- 23.5 g
- 飽和脂肪
- 6 g
- 纖維
- 11.5 g
- 鈉
- 1179.4 mg
替代食譜
Fish pie
1h 15min
Moroccan chicken with couscous
45min
Chicken, chorizo and chickpea stew
35min
Prawn and chicken laksa
40min
Aromatic chicken pilaf
1h 20min
Moroccan prawns with preserved lemon couscous
30min
Mediterranean seafood rice with chorizo
1小時 5 分
Chorizo and bean winter warmer
1h 30min
Mexican chicken stew
40min
Prawn and noodle stir-fry
25min
Fish pie with mashed potato topping
2h
Lamb Moussaka
1h 30min