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Jambalaya
TM6 TM5 TM31

Jambalaya
4.3 ( 62 評分 )
免費註冊

食材

  • 1 celery stalk cut into pieces
  • ½ red capsicum deseeded and cut into halves
  • ½ green capsicum deseeded and cut into halves
  • 1 carrot cut into pieces
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 30 g olive oil
  • 200 g chorizo cut into slices (5 mm)
  • ¼ - ½ tsp cayenne pepper
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 200 g quinoa
  • 450 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 400 g raw prawns peeled and deveined
  • 1 sweet corn cob kernels only (approx. 130 g)
  • fresh parsley for garnishing
營養價值
每 1 portion
卡路里
571.8 kcal / 2401.5 kJ
蛋白質
40.5 g
脂肪
23.5 g
碳水化合物
44.7 g
纖維
11.5 g
飽和脂肪
6 g
鈉
1179.4 mg

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免費註冊

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