難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 celery stalk, cut into pieces
- ½ red capsicum, deseeded and cut into halves
- ½ green capsicum, deseeded and cut into halves
- 1 carrot, cut into pieces
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 30 g olive oil
- 200 g chorizo, cut into slices (5 mm)
- ¼ - ½ tsp cayenne pepper
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 200 g quinoa
- 450 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g raw prawns, peeled and deveined
- 1 sweet corn cob, kernels only (approx. 130 g)
- fresh parsley, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2401.5 kJ / 571.8 kcal
- 蛋白質
- 40.5 g
- 碳水化合物
- 44.7 g
- 脂肪
- 23.5 g
- 飽和脂肪
- 6 g
- 纖維
- 11.5 g
- 鈉
- 1179.4 mg
替代食譜
Pasta alla puttanesca
35min
Pork and apple cider stew
1h 40min
Thai chilli chicken and basil
30min
Mexican chicken stew
40min
Southern-style pork and bean casserole
40min
Jalapeño chicken lettuce wraps
30min
Seafood and corn chowder
40min
Mediterranean seafood with tomato and fennel
30min
Tomato basil chicken stew
35min
Goan prawn curry
25min
Chicken, chorizo and chickpea stew
35min
Red beans and rice with turkey meatballs
1h