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Jambalaya

Jambalaya
4.3 63 評分
準備 10 分
總金額 35 分
4 portions
免費註冊

食材

  • celery stalk cut into pieces
    1
  • red capsicum deseeded and cut into halves
    ½
  • green capsicum deseeded and cut into halves
    ½
  • carrot cut into pieces
    1
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    30 g
  • chorizo cut into slices (5 mm)
    200 g
  • cayenne pepper
    ¼ - ½ tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • quinoa
    200 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • raw prawns peeled and deveined
    400 g
  • sweet corn cob kernels only (approx. 130 g)
    1
  • fresh parsley for garnishing

營養價值 每 1 portion

卡路里 571.8 kcal / 2401.5 kJ
蛋白質 40.5 g
脂肪 23.5 g
碳水化合物 44.7 g
纖維 11.5 g
飽和脂肪 6 g
鈉 1179.4 mg

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Focus on quinoa 7 食譜
澳大利亞與紐西蘭

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