Salmon, asparagus and potato salad

Name: Salmon, asparagus and potato salad
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: ½ garlic clove; 3 sprigs fresh dill; ½ lemon; 1 tbsp lemon juice; 80 g sour cream; 1 tbsp olive oil; 1 pinch salt; 1 pinch ground black pepper; 900 g water; 250 g potatoes; 250 g fresh skinless, boneless salmon fillets; 1 bunch green asparagus; 20 g pickled capers; 40 g mixed baby leaf salad

4.7 (49 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 2 portions

食材

½ garlic clove
3 sprigs fresh dill, leaves only, plus extra for garnishing
½ lemon, zest only, no white pith (optional)
1 tbsp lemon juice (approx. ½ lemon)
80 g sour cream
1 tbsp olive oil
1 pinch salt, to taste
1 pinch ground black pepper, to taste
900 g water
250 g potatoes (approx. 2-3 potatoes), peeled and cut into pieces (2-3 cm - see Tip)
250 g fresh skinless, boneless salmon fillets (approx. 2 fillets)
1 bunch green asparagus, ends trimmed and cut into quarters
20 g pickled capers, drained
40 g mixed baby leaf salad, to serve

營養價值: 每 1 portion
卡路里: 2212.4 kJ / 528.8 kcal
蛋白質: 32.2 g
碳水化合物: 30.4 g
脂肪: 31.8 g
飽和脂肪: 9.5 g
纖維: 6.3 g
鈉: 435.4 mg