裝置與配件
Spinach and rocket salad with cream cheese dressing
準備 20 分
總時間 30 分
6 portions
食材
-
water500 g
-
eggs (see Tips)4
-
fresh baby corn cut into slices on the diagonal (2 cm)125 g
-
avocado flesh only1
-
cold water
-
garlic clove1
-
fresh chives cut into pieces (3 cm), plus extra for garnishing5 sprigs
-
extra virgin olive oil50 g
-
white wine vinegar to taste2 - 3 tsp
-
soft cream cheese (see Tips)100 g
-
nutmeg2 pinches
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh baby spinach leaves60 g
-
mini Roma tomatoes250 g
-
pine nuts toasted2 tbsp
-
rocket leaves60 g
難易度
簡單
營養價值 每 1 portion
鈉
297.9 mg
蛋白質
8.5 g
卡路里
1184.7 kJ /
284.9 kcal
脂肪
26.6 g
纖維
3.3 g
飽和脂肪
6.6 g
碳水化合物
2.1 g
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