難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 4 whole eggs (see Tips)
- 125 g fresh baby corn, cut into slices on the diagonal (2 cm)
- 1 avocado, flesh only
- cold water
- 1 garlic clove
- 5 sprigs fresh chives, cut into pieces (3 cm), plus extra for garnishing
- 50 g extra virgin olive oil
- 2 - 3 tsp white wine vinegar, to taste
- 100 g soft cream cheese (see Tips)
- 2 pinches nutmeg
- ¼ tsp salt
- ¼ tsp ground black pepper
- 60 g fresh baby spinach leaves
- 60 g rocket leaves
- 250 g mini Roma tomatoes
- 2 tbsp pine nuts, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1184.7 kJ / 284.9 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 2.1 g
- 脂肪
- 26.6 g
- 飽和脂肪
- 6.6 g
- 纖維
- 3.3 g
- 鈉
- 297.9 mg
替代食譜
Warm Mediterranean couscous salad
30min
Chicken Caesar pasta salad
55min
Curried chicken salad wraps
50min
Citrus seafood salad
1h
Chicken Waldorf salad
40min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25 min
Chicken and warm potato salad
55min
Quick veggie pasta salad
30min
Caprese hasselback chicken
40min
Remoulade chicken with prosciutto potatoes
40min
Linguine with lemon and prosciutto
25min
Chicken and mushroom lasagne
1h 55 min