Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

4.7 61 評分

準備 20 分

總金額 30 分

6 portions

食材

water
500 g
whole eggs (see Tips)
4
fresh baby corn cut into slices on the diagonal (2 cm)
125 g
avocado flesh only
1
cold water
garlic clove
1
fresh chives cut into pieces (3 cm), plus extra for garnishing
5 sprigs
extra virgin olive oil
50 g
white wine vinegar to taste
2 - 3 tsp
soft cream cheese (see Tips)
100 g
nutmeg
2 pinches
salt
¼ tsp
ground black pepper
¼ tsp
fresh baby spinach leaves
60 g
rocket leaves
60 g
mini Roma tomatoes
250 g
pine nuts toasted
2 tbsp

營養價值每 1 portion

卡路里 284.9 kcal / 1184.7 kJ

蛋白質 8.5 g

脂肪 26.6 g

碳水化合物 2.1 g

纖維 3.3 g

飽和脂肪 6.6 g

鈉 297.9 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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