難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried instant noodles (see Tip)
- boiling water, for soaking
- 2 tsp shiro (white) miso paste
- 50 g sake
- 50 g mirin
- 40 g brown sugar
- 20 g peanut oil
- 1 garlic clove, cut into thin slices
- 4 boneless, skinless salmon fillets (approx. 800 g total)
- 800 g hot water
- 100 g fresh shiitake mushrooms, cut into thin slices (5 mm)
- 20 g soy sauce
- ½ tsp salt
- 2 pinches ground black pepper
- 150 g bok choy, trimmed and cut into pieces (4 cm) with stalks separated
- 2 spring onions/shallots, trimmed and thinly sliced, for garnishing
- black sesame seeds, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3065.4 kJ / 729.9 kcal
- 蛋白質
- 50.9 g
- 碳水化合物
- 39.5 g
- 脂肪
- 40.6 g
- 飽和脂肪
- 11.2 g
- 纖維
- 5 g
- 鈉
- 1492.7 mg
替代食譜
Tuna poke bowl
1h
Black rice bowl with chicken and mushroom (gut health)
40min
Miso fish with Asian greens
24h 45min
Salmon with ginger sauce and spiced cashews
30min
Honey ginger tofu with greens
2h 25min
Com ga rau thom (chicken with rice and mint)
1h
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Dan dan mian (dandan noodles)
1h 10min
Prawn and fish ball soup with Ramen noodles
35min
Teriyaki salmon bowl
1h 15min
Salmon niçoise salad
35min
Miso chicken noodle soup (gut health)
30min