難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 160 g wholemeal sourdough bread, toasted and torn into pieces
- 60 g Parmesan cheese, cut into pieces (see Tips)
- 300 g sweet potato, peeled and cut into pieces
- 120 g red onion, cut into quarters
- 1 sweet corn cob, kernels removed
- 30 g butter
- 415 g canned salmon (red salmon), well drained (see Tips)
- olive oil spray
- lemon, cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 337 kJ / 80.2 kcal
- 蛋白質
- 6.3 g
- 碳水化合物
- 5.6 g
- 脂肪
- 3.3 g
- 纖維
- 1.4 g
替代食譜
Banana coconut custard (6-9 months)
15min
Mini vegetable pasta (10-12 months)
50min
Spiced beef casserole purée (6-9 months)
45min
Cauliflower chicken nuggets (10-12 months)
50min
Green pea cakes (10-12 months)
25min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Broccoli chive muffins (10-12 months)
30min
Zucchini fritters (Toddlers and beyond)
40min
Beef balls with peanut sauce (10-12 months)
50min
Banana oat pikelets (Toddlers and beyond)
30min
Zucchini and parsnip frittata fingers (6-9 months)
45min