難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 190 g sweet potato, peeled and cut into pieces (2 cm)
- 20 g olive oil
- 1 carrot, peeled and cut into slices (1 cm)
- 2 raw baby beetroots, peeled and cut into pieces (2 cm)
- 1 red capsicum, deseeded and cut into quarters
- 200 g lamb tenderloin
- 500 g filtered water, plus extra if needed
- 100 g frozen peas or fresh
- 2 cm piece fresh turmeric, peeled and cut into pieces (5 mm)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 3290.4 kJ / 783.4 kcal
- 蛋白質
- 56.7 g
- 碳水化合物
- 61.9 g
- 脂肪
- 29.6 g
- 纖維
- 25.2 g
替代食譜
Strawberry pear purée (around 6 months)
15min
Quinoa vegetable purée (around 6 months)
40min
Pear and ginger purée (6-9 months)
25min
Fish broccoli purée (around 6 months)
30min
Chicken, wild rice and coriander purée (6-9 months)
50min
Beetroot and blood orange purée (6-9 months)
30min
Spiced beef casserole purée (6-9 months)
45min
Turkey vegetable purée (around 6 months)
30min
Peach, apple and lamb purée (around 6 months)
35min
Corn, pea and turmeric purée (6-9 months)
45min
Pumpkin chicken purée (around 6 months)
25min
Beef, purple carrot and cauliflower purée (around 6 months)
30min