Rice crisp bars

Rice crisp bars

4.2 73 評分

準備 10 分

總時間 1小時 10 分

8 portions

食材

puffed brown rice
20 g
flaked almonds
30 g
shelled unsalted pistachio nuts
30 g
white chia seeds
1 tsp
dark chocolate melts
100 g
honey
20 g
nut paste (see Tips)
70 g
coconut oil
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 8.6 mg

蛋白質 3.8 g

卡路里 796 kJ / 189.5 kcal

脂肪 13.1 g

纖維 1.9 g

飽和脂肪 4 g

碳水化合物 14.4 g

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澳大利亞與紐西蘭

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