![Beef Stew with Cauliflower Mash Beef Stew with Cauliflower Mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7df622d796945d109a1b40c203b4de20/Derivates/2fc298b8605e4e13e75673f98b2332f7e13fd1c2.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Cauliflower Mash
- 800 g cauliflower, cut in florets (2-3 cm)
- 2 garlic cloves
- 50 g milk
- ½ tsp rock salt, adjust to taste
- 1 tsp ground black pepper, adjust to taste
- 25 g butter
- 25 g Parmesan cheese, grated
Beef Stew
- 200 g yellow onions, cut in quarters
- 10 g garlic cloves
- 30 g olive oil
- 700 g beef chuck, cut in pieces (3 cm x 3 cm)
-
200
g beef stock
或 vegetable stock -
200
g red wine
或 cranberry juice, no sugar - 250 g carrots, cut in slices (1 cm)
- 4 sprigs fresh thyme, leaves only
- 80 g tomato paste
- 3 dried bay leaves
- 1 - 2 tsp rock salt, adjust to taste
- 2 tsp ground black pepper, adjust to taste
- 1 tbsp all purpose flour
- 150 g button mushrooms, cut in quarters
- 200 g potatoes, cut in cubes (3 cm x 3 cm)
- 6 sprigs fresh flat-leaf parsley, leaves only, chopped (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1932 kJ / 462 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 49 g
- 脂肪
- 15 g
- 飽和脂肪
- 6 g
- 纖維
- 9 g
- 鈉
- 1949 mg
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