Beef Stew with Cauliflower Mash

Cauliflower Mash

• 800 g cauliflower cut in florets (2-3 cm)
• 2 garlic cloves
• 50 g milk
• ½ tsp rock salt adjust to taste
• 1 tsp ground black pepper adjust to taste
• 25 g butter
• 25 g Parmesan cheese grated

Beef Stew

• 200 g yellow onions cut in quarters
• 10 g garlic cloves
• 30 g olive oil
• 700 g beef chuck cut in pieces (3 cm x 3 cm)
• 200 g beef stock
  或 vegetable stock
• 200 g red wine
  或 cranberry juice no sugar
• 250 g carrots cut in slices (1 cm)
• 4 sprigs fresh thyme leaves only
• 80 g tomato paste
• 3 dried bay leaves
• 1 - 2 tsp rock salt adjust to taste
• 2 tsp ground black pepper adjust to taste
• 1 tbsp all purpose flour
• 150 g button mushrooms cut in quarters
• 200 g potatoes cut in cubes (3 cm x 3 cm)
• 6 sprigs fresh flat-leaf parsley leaves only, chopped (非必選)