Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash

4.1 32 評分

準備 10 分

總金額 2小時

6 portions

食材

Cauliflower Mash

cauliflower cut in florets (2-3 cm)
800 g
garlic cloves
2
milk
50 g
rock salt adjust to taste
½ tsp
ground black pepper adjust to taste
1 tsp
butter
25 g
Parmesan cheese grated
25 g

Beef Stew

yellow onions cut in quarters
200 g
garlic cloves
10 g
olive oil
30 g
beef chuck cut in pieces (3 cm x 3 cm)
700 g
beef stock
200 g
vegetable stock
red wine
200 g
cranberry juice, no sugar
carrots cut in slices (1 cm)
250 g
fresh thyme leaves only
4 sprigs
tomato paste
80 g
dried bay leaves
3
rock salt adjust to taste
1 - 2 tsp
ground black pepper adjust to taste
2 tsp
all purpose flour
1 tbsp
button mushrooms cut in quarters
150 g
potatoes cut in cubes (3 cm x 3 cm)
200 g
fresh flat-leaf parsley (非必選) leaves only, chopped
6 sprigs

營養價值每 1 portion

卡路里 462 kcal / 1932 kJ

蛋白質 40 g

脂肪 15 g

碳水化合物 49 g

纖維 9 g

飽和脂肪 6 g

鈉 1949 mg

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