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Whole Chicken with Saffron Rice and Steamed Vegetables
TM6

Whole Chicken with Saffron Rice and Steamed Vegetables
2.0 ( 1 評分 )
免費註冊

食材

  • 1 chicken (approx. 995 g)
  • 3 - 4 tbsp vegetable oil to coat
  • 2 tbsp Italian seasoning to season
  • 1 tsp salt plus extra, to season, to taste
  • black pepper, ground to season, to taste
  • 30 g Parmesan cheese cut into pieces
  • 1300 g water
  • 2 tsp chicken stock paste
  • 1 pinch saffron
  • 200 g rice, white, type basmati
  • 285 g carrot cut into pieces (1 in.)
  • 285 g broccoli florets
  • 2 tbsp butter, unsalted
營養價值
每 1 portion
卡路里
767.6 kcal / 3211.6 kJ
蛋白質
48.3 g
脂肪
48.1 g
碳水化合物
34.4 g
纖維
2.1 g
飽和脂肪
14.3 g
鈉
680.6 mg

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