Whole Chicken with Saffron Rice and Steamed Vegetables

Whole Chicken with Saffron Rice and Steamed Vegetables

1.5 2 評分

準備 15 分

總時間 1小時

6 portion

食材

chicken (approx. 995 g)
1
vegetable oil to coat
3 - 4 tbsp
Italian seasoning to season
2 tbsp
salt plus extra, to season, to taste
1 tsp
black pepper, ground to season, to taste
Parmesan cheese cut into pieces
30 g
water
1300 g
chicken stock paste
2 tsp
saffron
1 pinch
rice, white, type basmati
200 g
carrot cut into pieces (1 in.)
285 g
broccoli florets
285 g
butter, unsalted
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 680.6 mg

蛋白質 48.3 g

卡路里 3211.6 kJ / 767.6 kcal

脂肪 48.1 g

纖維 2.1 g

飽和脂肪 14.3 g

碳水化合物 34.4 g

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