難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 285 g parboiled rice
- 625 g water
- 15 g vegetable oil
-
1
tbsp chicken stock paste
或 1 tbsp vegetable stock paste - ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ½ tsp dried parsley
- ½ tsp salt, to taste
- 30 g unsalted butter, cut into pieces
- fresh parsley, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 492.3 kJ / 117.7 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 13.8 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 2.8 g
- 纖維
- 0.3 g
- 鈉
- 212.6 mg
替代食譜
Maple Oatmeal with Apples and Blueberries
20min
Southern Peach Cobbler
1h 15min
Chocolate Avocado Dream
15 min
Crème Caramel
3h 50 min
Lemon Rosemary Chicken and Rice
55min
Chimichurri Pork Tenderloin with Warm Rice Salad
13小時 20 分
Spanish Rice
35min
One Pot Noodles
30min
Crispy Pork Belly with Warm Rice Salad
1h 30min
Meal Replacement Shake (Metric)
5 分
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Broccoli Stem Soup with Crispy Potato Skins
45min