Eggplant Stacks
TM6 TM5

Eggplant Stacks

3.8 ( 6 評分 )

食材

Eggplant

  • non-stick spray oil
  • 450 g eggplant, medium-sized Ichiban Japanese, 27 slices (5 mm/¼ in.)
  • salt for sprinkling
  • ¾ tsp garlic powder
  • ground black pepper to season

Cheeses

  • 115 g mozzarella for pizza (low-moisture mozzarella) diced
  • 45 g Parmesan cheese cut into pieces
  • 2 - 3 pieces lemon peel
  • 225 g ricotta cheese, fresh

Sauce

  • 115 g yellow onions cut into pieces
  • 60 g carrots cut into pieces
  • 60 g red bell pepper cut into pieces
  • 2 garlic cloves
  • 15 g olive oil
  • 500 g tomato sauce
  • ½ tsp salt to taste

Assembly

  • 570 g water

營養價值
每 1 portion
卡路里
156.7 kcal / 655.6 kJ
蛋白質
8.9 g
脂肪
9.7 g
碳水化合物
10 g
纖維
3 g
飽和脂肪
5.2 g
582.8 mg

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