Fish and Chips

Fish and Chips

4.5 2 評分
準備 25 分
總金額 30 分
4 portion

食材

  • wheat flour
    140 g
  • paprika
    1 tsp
  • garlic powder
    ½ tsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • panko breadcrumbs
    85 g
  • egg, large (65-70 g)
    3
  • Dijon mustard
    60 g
  • rösti-style hash brown, in wedges, shop-bought, frozen frozen, shoestring cut
    450 g
  • non-stick spray oil (非必選) to spray fries and fish
  • cod fillet, skinless thawed if frozen
    450 g
Tartar Sauce
  • extra virgin olive oil
    240 g
  • pickles, mixed in pieces
    85 g
  • shallot in pieces
    30 g
  • lemon juice
    30 g
  • caper, pickled drained
    1 tbsp
  • dill, fresh
    4 sprigs
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • egg yolk (from chicken egg) from large eggs
    2
  • lemon cut into wedges
    1
  • malt vinegar

營養價值 每 1 portion

卡路里 1045.6 kcal / 4374.8 kJ
蛋白質 37.1 g
脂肪 69.5 g
碳水化合物 68.1 g
纖維 5.2 g
飽和脂肪 12 g
1028.9 mg

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