裝置與配件
Fish and Chips
準備 25 分
總時間 30 分
4 portion
食材
-
wheat flour140 g
-
paprika1 tsp
-
garlic powder½ tsp
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
panko breadcrumbs85 g
-
egg, large (65-70 g)3
-
Dijon mustard60 g
-
rösti-style hash brown, in wedges, shop-bought, frozen frozen, shoestring cut450 g
-
non-stick spray oil (非必選) to spray fries and fish
-
cod fillet, skinless thawed if frozen450 g
Tartar Sauce
-
extra virgin olive oil240 g
-
pickles, mixed in pieces85 g
-
shallot in pieces30 g
-
lemon juice30 g
-
caper, pickled drained1 tbsp
-
dill, fresh4 sprigs
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
egg yolk (from chicken egg) from large eggs2
-
lemon cut into wedges1
-
malt vinegar
難易度
簡單
營養價值 每 1 portion
鈉
1028.9 mg
蛋白質
37.1 g
卡路里
4374.8 kJ /
1045.6 kcal
脂肪
69.5 g
纖維
5.2 g
飽和脂肪
12 g
碳水化合物
68.1 g
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加拿大
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