難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g wheat flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 85 g panko breadcrumbs
- 3 egg, large (65-70 g)
- 60 g Dijon mustard
- 450 g rösti-style hash brown, in wedges, shop-bought, frozen, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (非必選)
- 450 g cod fillet, skinless, thawed if frozen
Tartar Sauce
- 240 g extra virgin olive oil
- 85 g pickles, mixed, in pieces
- 30 g shallot, in pieces
- 30 g lemon juice
- 1 tbsp caper, pickled, drained
- 4 sprigs dill, fresh
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 2 egg yolk (from chicken egg), from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 4374.8 kJ / 1045.6 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 飽和脂肪
- 12 g
- 纖維
- 5.2 g
- 鈉
- 1028.9 mg
替代食譜
Corn Tortillas
1h 25min
Red Velvet Waffle
20min
Meringue Ghosts
無評分
Flower Pot Egg Pudding
3h 15min
Garlic and Olive Conchiglie
25 分
Strawberry limeade mocktail (Diabetes)
10min
Boosted Matcha Smoothie
5min
Clam Boil
55min
French Herb Cream Cheese
48小時
Roasted banana affogato
無評分
Avocado with egg and salmon tartare
45 分
Lemon Pasta
35 分