難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g wheat flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 85 g panko breadcrumbs
- 3 egg, large (65-70 g)
- 60 g Dijon mustard
- 450 g rösti-style hash brown, in wedges, shop-bought, frozen, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (非必選)
- 450 g cod fillet, skinless, thawed if frozen
Tartar Sauce
- 240 g extra virgin olive oil
- 85 g pickles, mixed, in pieces
- 30 g shallot, in pieces
- 30 g lemon juice
- 1 tbsp caper, pickled, drained
- 4 sprigs dill, fresh
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 2 egg yolk (from chicken egg), from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 4374.8 kJ / 1045.6 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 飽和脂肪
- 12 g
- 纖維
- 5.2 g
- 鈉
- 1028.9 mg
替代食譜
One-pot Tomato and Garlic Pasta with Mussels
20min
Baked Spiralized Apples
1小時 5 分
Cuban-Spiced Salmon with Tomato Avocado Salsa
30min
One Pot Noodles
30min
Stir-fry Chayote
25min
Chilli Cheese Dogs
50min
Acadian Chicken Fricot
1h 30min
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
30min
Cheese Omelet with Spinach
25min
Steamed Siew Mai
5h
Tomato and Feta Pasta
50min
Sopa de Crema de Queso (Cheese Soup)
25min