Fish and Chips
TM6 TM5

Fish and Chips

4.5 ( 2 評分 )

食材

  • 140 g wheat flour
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ⅛ tsp black pepper, ground
  • 85 g panko breadcrumbs
  • 3 egg, large (65-70 g)
  • 60 g Dijon mustard
  • 450 g rösti-style hash brown, in wedges, shop-bought, frozen frozen, shoestring cut
  • non-stick spray oil to spray fries and fish (非必選)
  • 450 g cod fillet, skinless thawed if frozen

Tartar Sauce

  • 240 g extra virgin olive oil
  • 85 g pickles, mixed in pieces
  • 30 g shallot in pieces
  • 30 g lemon juice
  • 1 tbsp caper, pickled drained
  • 4 sprigs dill, fresh
  • ½ tsp salt
  • ⅛ tsp black pepper, ground
  • 2 egg yolk (from chicken egg) from large eggs
  • 1 lemon cut into wedges
  • malt vinegar

營養價值
每 1 portion
卡路里
1045.6 kcal / 4374.8 kJ
蛋白質
37.1 g
脂肪
69.5 g
碳水化合物
68.1 g
纖維
5.2 g
飽和脂肪
12 g
1028.9 mg

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