難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz all-purpose flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp ground black pepper
- 3 oz panko bread crumbs
- 3 large eggs
- 2 oz Dijon mustard
- 16 oz French fries, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (非必選)
- 16 oz cod fillets, thawed if frozen
Tartar Sauce
- 8 ½ oz extra virgin olive oil
- 3 oz pickles, in pieces
- 1 oz shallots, in pieces
- 1 oz lemon juice
- 1 tbsp capers, drained
- 4 sprigs fresh dill fronds
- ½ tsp salt
- ⅛ tsp ground black pepper
- 2 egg yolks, from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 4374.8 kJ / 1045.6 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 飽和脂肪
- 12 g
- 纖維
- 5.2 g
- 鈉
- 1028.9 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Smoked Salmon Lemon Pasta
35min
Caramel Macchiato
15min
Salisbury Steak TV Dinner
1h
Lemon Garlic Salmon
2h 20min
Chicken with Mashed Potatoes and Gravy
1h 10min
Chili Cheese Dogs
50min
Jersey Beef
30min
Meat Sauce
1h 45min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Roast Potatoes (Betty)
1h 15min
Four Cheese Pizza
25min