![Fish and Chips Fish and Chips](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/44d0821e0ef635fbb459d44156fe501c/Derivates/03ddcb95a40648b24410d7f62ba22d42c6a1b78c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz all-purpose flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp ground black pepper
- 3 oz panko bread crumbs
- 3 large eggs
- 2 oz Dijon mustard
- 16 oz French fries, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (非必選)
- 16 oz cod fillets, thawed if frozen
Tartar Sauce
- 8 ½ oz extra virgin olive oil
- 3 oz pickles, in pieces
- 1 oz shallots, in pieces
- 1 oz lemon juice
- 1 tbsp capers, drained
- 4 sprigs fresh dill fronds
- ½ tsp salt
- ⅛ tsp ground black pepper
- 2 egg yolks, from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 4374.8 kJ / 1045.6 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 飽和脂肪
- 12 g
- 纖維
- 5.2 g
- 鈉
- 1028.9 mg
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