裝置與配件
Smashed Avocado Toast with Jammy Eggs
準備 15 分
總時間 25 分
6 portions
食材
-
garlic cloves2
-
extra virgin olive oil2 tbsp
-
large eggs cold6
-
water to fill to 1 liter mark
-
tomatoes deseeded and quartered16 oz
-
fresh basil leaves plus extra to garnish10
-
salt divided, to taste¾ tsp
-
ground black pepper plus extra to garnish¼ tsp
-
bread6 slices
-
ripe avocados peeled, deseeded and diced3
-
cherry tomatoes to garnish
難易度
簡單
營養價值 每 1 portion
鈉
434 mg
蛋白質
15 g
卡路里
1682 kJ /
402 kcal
脂肪
26 g
纖維
11 g
飽和脂肪
5 g
碳水化合物
31 g
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