Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

4.7 112 評分

準備 15 分

總時間 25 分

6 portions

食材

garlic cloves
2
extra virgin olive oil
2 tbsp
large eggs cold
6
water to fill to 1 liter mark
tomatoes deseeded and quartered
16 oz
fresh basil leaves plus extra to garnish
10
salt divided, to taste
¾ tsp
ground black pepper plus extra to garnish
¼ tsp
bread
6 slices
ripe avocados peeled, deseeded and diced
3
cherry tomatoes to garnish

難易度

簡單

營養價值每 1 portion

鈉 434 mg

蛋白質 15 g

卡路里 1682 kJ / 402 kcal

脂肪 26 g

纖維 11 g

飽和脂肪 5 g

碳水化合物 31 g

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