![Smashed Avocado Toast with Jammy Eggs Smashed Avocado Toast with Jammy Eggs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0f28437c-d043-414a-9e9f-fca87d9526be/Derivates/b428ad6f-36f3-4749-984d-a78dbb01a0d0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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食材
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 6 large eggs, cold
- water, to fill to 1 liter mark
- 16 oz tomatoes, deseeded and quartered
- 10 fresh basil leaves, plus extra to garnish
- ¾ tsp salt, divided, to taste
- ¼ tsp ground black pepper, plus extra to garnish
- 6 slices bread
- 3 ripe avocados, peeled, deseeded and diced
- cherry tomatoes, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1682 kJ / 402 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 31 g
- 脂肪
- 26 g
- 飽和脂肪
- 5 g
- 纖維
- 11 g
- 鈉
- 434 mg
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