Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 評分

準備 10 分

總時間 15 分

3 portions

食材

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

難易度

簡單

營養價值每 1 portion

鈉 147.3 mg

蛋白質 3.4 g

卡路里 660 kJ / 157.8 kcal

脂肪 0.8 g

纖維 5.2 g

飽和脂肪 0.3 g

碳水化合物 38.5 g

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