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Shrimp and Potato Boil
TM6 TM5

Shrimp and Potato Boil
4.8 ( 14 評分 )
免費註冊

食材

  • 8 oz yellow onions cut into pieces
  • 3 garlic cloves
  • 10 sprigs fresh parsley, leaves only plus extra, chopped, to garnish
  • 1 oz unsalted butter cut into pieces
  • ½ oz vegetable oil
  • 10 oz Andouille sausage cut into pieces (1 in.)
  • 1 tsp paprika
  • 8 oz baby red potatoes cut into pieces (1 in.)
  • 18 oz seafood stock
  • 2 tsp lemon juice
  • 1 tsp oregano
  • 1 tsp thyme
  • ½ tsp chili flakes
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 ear of corn cut into rounds (1 in.) (approx. 8 oz)
  • 14 oz large shrimp, raw, peeled, deveined
  • crusty bread to serve
  • 1 lemon cut into wedges
營養價值
每 1 portion
卡路里
333.2 kcal / 1394.1 kJ
蛋白質
18.5 g
脂肪
21.4 g
碳水化合物
17.5 g
纖維
2.5 g
飽和脂肪
7.8 g
鈉
1277.7 mg

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