
裝置與配件
Shrimp and Potato Boil
準備 15 分
總金額 40 分
6 portions
食材
-
yellow onions cut into pieces8 oz
-
garlic cloves3
-
fresh parsley, leaves only plus extra, chopped, to garnish10 sprigs
-
unsalted butter cut into pieces1 oz
-
vegetable oil½ oz
-
Andouille sausage cut into pieces (1 in.)10 oz
-
paprika1 tsp
-
baby red potatoes cut into pieces (1 in.)8 oz
-
seafood stock18 oz
-
lemon juice2 tsp
-
oregano1 tsp
-
thyme1 tsp
-
chili flakes½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
ear of corn cut into rounds (1 in.) (approx. 8 oz)1
-
large shrimp, raw, peeled, deveined14 oz
-
crusty bread to serve
-
lemon cut into wedges1
營養價值 每 1 portion
卡路里
333.2 kcal /
1394.1 kJ
蛋白質
18.5 g
脂肪
21.4 g
碳水化合物
17.5 g
纖維
2.5 g
飽和脂肪
7.8 g
鈉
1277.7 mg