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Chicken Nuggets
TM5 TM6

Chicken Nuggets
4.8 (39 評分 )
免費註冊

食材

  • 30 g plain flour
  • 30 g rice flour
  • 1 ½ tsp salt
  • 1 pinch freshly ground black pepper
  • 80 g breadcrumbs
  • 1 egg, lightly beaten
  • 400 g chicken breast fillets, skinless, cut in cubes (3 cm), partially frozen
  • 25 g cooking oil
  • 1 tsp steak spice (mixed spice)
  • 1 - 2 tbsp water
  • oil, to fry
營養價值
每 1 piece
卡路里
251 kJ / 60 kcal
蛋白質
4 g
碳水化合物
8 g
脂肪
2 g
纖維
0.4 g

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