
裝置與配件
Chicken Nuggets
準備 10 分
總金額 45 分
20 pieces
食材
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plain flour30 g
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rice flour30 g
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salt1 ½ tsp
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freshly ground black pepper1 pinch
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breadcrumbs80 g
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egg lightly beaten1
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chicken breast fillets, skinless cut in cubes (3 cm), partially frozen400 g
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cooking oil25 g
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steak spice (mixed spice)1 tsp
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water1 - 2 tbsp
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oil to fry
營養價值 每 1 piece
卡路里
60 kcal /
251 kJ
蛋白質
4 g
脂肪
2 g
碳水化合物
8 g
纖維
0.4 g