裝置與配件
Grilled Steaks with Red Pepper Sauce
準備 15 分
總時間 25 分
6 portion
食材
-
red bell pepper quartered, stem and seeds removed4
-
onion sliced in rounds (¼ in.)2
-
garlic clove2
-
olive oil to drizzle and rub
-
beef flank steak910 gram
-
black pepper, ground¼ teaspoon
-
salt½ teaspoon
Red Pepper Sauce
-
olive oil115 g
-
salt to taste½ teaspoon
-
black pepper, ground¼ teaspoon
難易度
簡單
營養價值 每 1 portion
鈉
461 mg
蛋白質
35 g
卡路里
1900 kJ /
454 kcal
脂肪
32 g
纖維
1 g
飽和脂肪
7 g
碳水化合物
7 g
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