難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 red bell pepper, quartered, stem and seeds removed
- 2 onion, sliced in rounds (¼ in.)
- 2 garlic clove
- olive oil, to drizzle and rub
- 910 gram beef flank steak
- ¼ teaspoon black pepper, ground
- ½ teaspoon salt
Red Pepper Sauce
- 115 g olive oil
- ½ teaspoon salt, to taste
- ¼ teaspoon black pepper, ground
- 營養價值
- 每 1 portion
- 卡路里
- 1900 kJ / 454 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 7 g
- 脂肪
- 32 g
- 飽和脂肪
- 7 g
- 纖維
- 1 g
- 鈉
- 461 mg
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無評分
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