![Broccoli Stem Soup with Crispy Potato Skins Broccoli Stem Soup with Crispy Potato Skins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/18e5e57d-556b-4000-b1f5-ad5cf70d3923/Derivates/7fc9ec12-102e-4a13-90cc-6487647b53c1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 russet potato (approx. 340 g)
- 340 g broccoli stems
- 30 g extra virgin olive oil, divided
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp black pepper, ground, plus extra to season, to taste
- 30 g Parmesan cheese
- 115 g onion, in pieces
- 60 g celery, in pieces
- 60 g carrot, in pieces
- 1 garlic clove
-
795
g onion skin broth, homemade (see Tip)
或 795 g vegetable broth (see Tip) - 115 g crème fraîche
- 2 green onion, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1305 kJ / 312 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 29 g
- 脂肪
- 20 g
- 飽和脂肪
- 9 g
- 纖維
- 2 g
- 鈉
- 1237 mg
在選集內
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