難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red bell pepper, cubed (1 in.)
-
30
g vegetable oil, divided
或 30 g extra virgin olive oil, divided - 170 g onion, cut in wedges (1 in.)
- 營養價值
- 每 13 ounce
- 卡路里
- 1166 kJ / 278 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 14 g
- 脂肪
- 20 g
- 飽和脂肪
- 2 g
- 纖維
- 7.1 g
- 鈉
- 9 mg
替代食譜
Grated Parmesan Cheese
5min
Steamed rice
25min
Steamed aubergine and ricotta lasagne
1h 25min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Roast Potatoes (Betty) Metric
1h 15min
Basic Parboiled White Rice
35min
Pork tenderloin parcels
1h
Shredded Lettuce
10min
Boosted Super Green Juice
10min
Steamed Peas
20min