難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g shallots, cut into pieces
- 1 - 2 garlic cloves, to taste
- 1 fresh Fresno chilli (see Tip)
- 140 g red bell pepper, stem, seeds and pith removed, cut into pieces
- 170 g English cucumbers, cut into pieces
- 680 g heirloom tomatoes, quartered
- 60 g extra virgin olive oil, plus extra to drizzle
- 30 g red wine vinegar
- ½ - 1 tsp salt, to taste
- 2 - 4 sprigs fresh basil, leaves only, hand torn
- 10 fresh chives, thinly sliced
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 807.7 kJ / 193 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 14.5 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 2.2 g
- 纖維
- 3.5 g
- 鈉
- 450.8 mg
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