Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

4.3 3 評分

準備 5 分

總時間 10 分

2 portion

食材

acai purée unsweetened
200 g
sweet banana (most common type, yellow banana) in pieces
1
cottage cheese
170 g
protein powder or 1 oz Nut Boosted Powder (see Tip)
30 g
honey
30 g
chia seed plus more to garnish
1 tablespoon
hemp seed plus more to garnish
1 tablespoon
almond milk, unsweetened
45 g
raspberry (非必選) to garnish

難易度

簡單

營養價值每 1 portion

鈉 391.5 mg

蛋白質 24 g

卡路里 1653.5 kJ / 395.2 kcal

脂肪 17.8 g

纖維 6.8 g

飽和脂肪 4.4 g

碳水化合物 37.6 g

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