難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g acai purée, unsweetened
- 1 sweet banana (most common type, yellow banana), in pieces
- 170 g cottage cheese
- 30 g protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 30 g honey
- 1 tablespoon chia seed, plus more to garnish
- 1 tablespoon hemp seed, plus more to garnish
- 45 g almond milk, unsweetened
- raspberry, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1653.5 kJ / 395.2 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 37.6 g
- 脂肪
- 17.8 g
- 飽和脂肪
- 4.4 g
- 纖維
- 6.8 g
- 鈉
- 391.5 mg
替代食譜
Cheese Omelet with Spinach
25min
Chicken Pizzaiola
50min
Green mango shake
5min
Cashew Cheese Pasta with Broccoli
40min
Pink smoothie bowl with coconut and pecans
10min
Allergen Free Overnight Oats
8h
Golden Lassi Smoothie (Matthew Kenney)
10min
All-in-one creamy vegetable pasta (Diabetes)
40min
Meal Replacement Shake (Metric)
5min
All in one bowl bolognese
40min
Beauty booster smoothie
5min
Fueled Up Protein Shake
5min