難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g acai purée, unsweetened
- 1 sweet banana (most common type, yellow banana), in pieces
- 170 g cottage cheese
- 30 g protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 30 g honey
- 1 tablespoon chia seed, plus more to garnish
- 1 tablespoon hemp seed, plus more to garnish
- 45 g almond milk, unsweetened
- raspberry, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1653.5 kJ / 395.2 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 37.6 g
- 脂肪
- 17.8 g
- 飽和脂肪
- 4.4 g
- 纖維
- 6.8 g
- 鈉
- 391.5 mg
替代食譜
Steamed Chicken Essence
1h 10min
Greens and ham egg white omelette (Diabetes)
無評分
Virgin Apple Cider Old Fashioned
50min
Clam Boil
55min
Sichuan spaghetti
50min
Melon Seed Horchata
10min
Lamb loin with pink peppercorn sauce
45min
Cold Soba Noodles with Edamame and Dipping Sauce
40min
Mushroom Herb Parboiled Rice
1h
Basic Bulgur
35min
Eggplant Stacks
1h 35min
Steamed and Grilled Beets
1h 20 min