
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peeling Potatoes and Dill Pesto
- 21 oz new potatoes (approx. 2 in. wide) (see Tip)
- 1 tsp extra virgin olive oil (see Tip) (非必選)
- 21 oz water
- 2 oz Parmesan cheese cut into pieces
- 1 ½ oz pine nuts plus extra to garnish
- 2 oz extra virgin olive oil
- ½ oz fresh dill
- 2 tsp capers rinsed
- 2 tsp lemon juice
- 5 oz plain Greek yogurt
- ¼ tsp salt to taste
- ¼ tsp ground black pepper
New Potatoes and Asparagus Salad
- 45 oz water
- 4 large eggs
-
14
oz pencil-thin asparagus trimmed and cut into pieces (2 in.)
或 14 oz asparagus, green trimmed and cut into pieces (2 in.) - 8 oz cooked chicken diced or sliced
- 2 oz red onions thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 613.4 kcal / 2566.6 kJ
- 蛋白質
- 38.1 g
- 脂肪
- 35.4 g
- 碳水化合物
- 37.8 g
- 纖維
- 6.5 g
- 飽和脂肪
- 8.2 g
- 鈉
- 570.5 mg
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