Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

3.5 4 評分
準備 20 分
總金額 1小時
4 portions

食材

  • fresh button mushrooms
    14 oz
  • extra virgin olive oil divided, plus extra to grease
    4 tsp
  • Swiss chard, white stalks removed and roughly chopped
    10 ½ oz
  • yellow onion quartered
    1
  • garlic cloves
    2
  • dried oregano
    2 tsp
  • ricotta cheese
    7 oz
  • canned diced tomatoes no-added salt
    14 oz
  • vegetable stock paste salt free (see Tip)
    2 tsp
  • water
    2 oz
  • fresh lasagna sheets (approx. 5 oz), cut into halves
    4
    4 pre-cooked lasagna pasta, sheets (approx. 5 oz) cut into halves
  • grated mozzarella
    2 oz
  • fresh basil leaves only, to garnish

營養價值 每 1 portion

卡路里 347.5 kcal / 1457.5 kJ
蛋白質 17 g
脂肪 17.3 g
碳水化合物 27.5 g
纖維 7.8 g
飽和脂肪 7 g
355 mg

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