
裝置與配件
Mushroom and Ricotta Cannelloni (Diabetes)
準備 20 分
總金額 1小時
4 portions
食材
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fresh button mushrooms14 oz
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extra virgin olive oil divided, plus extra to grease4 tsp
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Swiss chard, white stalks removed and roughly chopped10 ½ oz
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yellow onion quartered1
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garlic cloves2
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dried oregano2 tsp
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ricotta cheese7 oz
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canned diced tomatoes no-added salt14 oz
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vegetable stock paste salt free (see Tip)2 tsp
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water2 oz
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fresh lasagna sheets (approx. 5 oz), cut into halves4
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grated mozzarella2 oz
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fresh basil leaves only, to garnish
營養價值 每 1 portion
卡路里
347.5 kcal /
1457.5 kJ
蛋白質
17 g
脂肪
17.3 g
碳水化合物
27.5 g
纖維
7.8 g
飽和脂肪
7 g
鈉
355 mg