裝置與配件
Mushroom and Ricotta Cannelloni (Diabetes)
準備 20 分
總時間 1小時
4 portions
食材
-
fresh button mushrooms14 oz
-
extra virgin olive oil divided, plus extra to grease4 tsp
-
Swiss chard, white stalks removed and roughly chopped10 ½ oz
-
yellow onion quartered1
-
garlic cloves2
-
dried oregano2 tsp
-
ricotta cheese7 oz
-
canned diced tomatoes no-added salt14 oz
-
vegetable stock paste salt free (see Tip)2 tsp
-
water2 oz
-
4 pre-cooked lasagna pasta, sheets (approx. 5 oz) cut into halvesfresh lasagna sheets (approx. 5 oz), cut into halves4
-
grated mozzarella2 oz
-
fresh basil leaves only, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
355 mg
蛋白質
17 g
卡路里
1457.5 kJ /
347.5 kcal
脂肪
17.3 g
纖維
7.8 g
飽和脂肪
7 g
碳水化合物
27.5 g
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