Mushroom and Ricotta Cannelloni (Diabetes)

Name: Mushroom and Ricotta Cannelloni (Diabetes)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 14 oz fresh button mushrooms; 4 tsp extra virgin olive oil; 10 ½ oz Swiss chard, white; 1 yellow onion; 2 garlic cloves; 2 tsp dried oregano; 7 oz ricotta cheese; 14 oz canned diced tomatoes; 2 tsp vegetable stock paste; 2 oz water; 4 fresh lasagna sheets; 2 oz grated mozzarella; fresh basil

5.0 ( 2 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 4 portions

食材

14 oz fresh button mushrooms
4 tsp extra virgin olive oil divided, plus extra to grease
10 ½ oz Swiss chard, white stalks removed and roughly chopped
1 yellow onion quartered
2 garlic cloves
2 tsp dried oregano
7 oz ricotta cheese
14 oz canned diced tomatoes no-added salt
2 tsp vegetable stock paste salt free (see Tip)
2 oz water
4 fresh lasagna sheets (approx. 5 oz), cut into halves
或 4 pre-cooked lasagna pasta sheets (approx. 5 oz) cut into halves
2 oz grated mozzarella
fresh basil leaves only, to garnish

營養價值: 每 1 portion
卡路里: 347.5 kcal / 1457.5 kJ
蛋白質: 17 g
脂肪: 17.3 g
碳水化合物: 27.5 g
纖維: 7.8 g
飽和脂肪: 7 g
鈉: 355 mg