裝置與配件
Tuscan White Bean Stew
準備 15 分
總時間 1小時
4 portions
食材
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
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celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
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Parmesan cheese rinds (see Tip)1 oz
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vegetable broth32 oz
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14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
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fresh ground pepper2 pinches
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sourdough bread4 slices
-
garlic clove1
難易度
簡單
營養價值 每 1 portion
鈉
1164 mg
蛋白質
28.1 g
卡路里
2691.6 kJ /
643.3 kcal
脂肪
13.1 g
纖維
12.3 g
飽和脂肪
3.1 g
碳水化合物
106.5 g
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