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Tuscan White Bean Stew
TM6 TM5

Tuscan White Bean Stew
4.8 ( 24 評分 )
免費註冊

食材

  • 8 oz cabbage cut into pieces
  • 4 oz lacinato kale center stem removed, cut into pieces
  • 1 ½ oz zucchini cut into pieces
  • 1 ½ oz carrot cut into pieces
  • 1 ½ oz celery stick cut into pieces
  • 1 ½ oz yellow onion cut into pieces
  • 1 oz extra virgin olive oil plus extra to drizzle
  • 14 oz canned diced tomatoes drained
  • 1 oz Parmesan cheese rinds (see Tip)
  • 32 oz vegetable broth
  • 14 oz canned cannellini beans drained
  • 6 fresh basil leaves
  • ¼ tsp salt to taste
  • 2 pinches fresh ground pepper
  • 4 slices sourdough bread
  • 1 garlic clove
營養價值
每 1 portion
卡路里
643.3 kcal / 2691.6 kJ
蛋白質
28.1 g
脂肪
13.1 g
碳水化合物
106.5 g
纖維
12.3 g
飽和脂肪
3.1 g
鈉
1164 mg

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